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Transmute Stress ∞ Activate Deep Healing ∞ Actualize Passion!

A 9 week program utilizing EFT, Yoga, Meditation, Conscious Breathing and Journaling.
 
Week by week we move through the chakras, re-wiring limiting patterns in the realms of grounding, sexuality, personal power, love, self-expression, passionate purpose, divine connection, and more.
We face our shadows and learn to CELEBRATE the full spectrum of our humanity. Participants will learn valuable tools for self-healing and empowerment.
 
EFT has roots in Modern Psychology. It draws from ‘Cognitive Therapy’, which addresses how we see the world through our thoughts or ‘cognitions’; and ‘Exposure Therapy’, which focuses on the therapeutic benefits of remembering traumatic life events.
A central feature in EFT involves tapping on certain Acupoints proven to reduce stress, which has the ability to ground out trauma and rewire neural pathways. The third powerful component of EFT is self-love and acceptance.
 
Dozens of scientific studies have validated the efficacy of EFT in treating phobias, PTSD, chronic pain, depression, chronic stress, weight loss, addictions and much, much more.
 
To learn more about the plethora of ongoing research of this incredibly healing modality click here: https://www.eftuniverse.com/research-studies/eft-research
 
Along with EFT we will utilize different forms of Yoga including Hatha, Tantric, Kundalini, Yoga Nidra and Naad Yoga. There will be plenty of journaling, breathing, meditation and integration in a safe and deliciously comfortable setting here at SHAKTI Healing Arts in downtown Peterborough, NH.
Here’s what people are saying about Up!Level Frequency…
As a new business owner, challenged with supporting myself financially and balancing work, growing my business, and caring for myself, I was beginning to feel exhausted and overwhelmed, as opposed to inspired and grateful. I knew I had to make a change and that’s when I saw the flyer for “Healing through the Chakras” with EFT, meditation, and yoga.With the guidance of Sarah’s gentle, calm energy, and clear explanation of EFT and chakras, I was able to unravel the underlying causes of my overwhelm and frustration, which had been blocks to my creative process and self love. I processed a lot during our two months together and was immediately able to incorporate the EFT skills Sarah taught, which helped me to continue my processing at home on my own time and with new challenges that came up.

I feel I’ve made tremendous strides in personal growth and that this workshop was the catalyst. If you are considering facing your fears or simply feel stuck, I highly suggest seeking Sarah’s guidance. She will point you in the right direction and give you empowering tools to chase your dreams.” – Allison, Keene NH

“Sarah is a deeply loving, wise and generous teacher!  She not only helped us learn a tool to work through times of distress and confusion, but taught us to find the light in our darkest of worries.  I recommend this class to anyone who wants to explore inner growth in a community of warmth and insight.”  ~ Liz Cohen

“SUCH A GIFT.  I arrived for the first session, unsure of what this self journey was going to unveil.  But  Sarah’s warm welcome, filled with compassion and love, melted all uncertainties away.  Sarah provides a sacred space for all in any walk of life – guiding with patience and such a nurturing soul.  I feel blessed to have had shared in Sarah’s teachings and look forward to future courses and retreats.”  ~Chantal G.

“Sarah’s Up!Level Frequency Workshop was a completely transformative experience.  Her masterful blending of EFT with the Chakra system takes you on a tour of yourself.  She taught me how to truly tap into past experiences that held me for years and to loosen their grip.  As we moved through the major energy centers of the body, I first learned to show up for myself during difficult times from my past when no one else was there for me.  Even though it took years, in some cases decades, what Sarah taught me through EFT is that I was the one always there for myself.  I am my own Healer, and further, through the upper chakras, Sarah guided me in releasing fears and self-limiting beliefs and stepping into my own power, freedom of expression and connection to the divine.  I cannot recommend this experience highly enough.  It was truly a gift.”  ~ Jen Chamberlain

“I learned EFT through Sarah and was in love right away.  Sarah combines different aspects of her knowledge in her classes, she really connects the WHOLE picture, offering so many different healing tools that we can also use at home.  And all of that she does with SO MUCH LOVE for everyone,  and so much passion for the healing of the community.  Sarah has the ability to uplift and uplevel you  by helping you to connect to your inner self and compassion.” ~ Sarah J. Sim

“Sarah is a loving, gifted teacher.  Her gentle guidance helped me open to deeply buried issues.  Working through the chakras I released old wounds and was left feeling ~ knowing my own power and gifts.”  ~ L.B. Peterborough, NH

Mondays Oct. 22 through Dec. 17 2018 6:30-7:45pm ∞ $195





Wrangling the SABOTEUR

WHEN:  Saturday, October 13th 2018, 2-5pm

WHERE:  Bodyworks ~ Depot Square, Peterborough NH

COST:  $45 Register here

On Saturday, October 13th, from 2-5pm Alexandra Walker, Marybeth Hallinan and Sarah Aborn join forces once again to bring you a revolutionary opportunity to step into your legendary light. This afternoon begins with the resonant genius of Marybeth, who will take us through an exploration of our unique soul harmonic. Following this, Alex gets our Prana moving to loosen up our restrictions and connect us with our fiery essence. From here Sarah will guide participants into a meditation aimed at taking an honest look at the quiet (and sometimes not so quiet) voice that stifles our pure expression and can often leave us in a painfully contracted state. We will explore why this is and what it has to teach us, and through journaling and EFT we will rewrite some very ingrained patterns that work hard against us. We are in a time that requires all of us to bring our medicine, our voices, our gifts to the table and the only one holding us back from this is our own, inner Saboteur. This workshop will equip you with tools to renegotiate this destructive inner dialogue so that you can move forward towards full actualization of your Soul’s purpose.

This event will fill up so grab your space early!




Up-level Frequency – Tapping through the Chakras

WHEN: Tuesdays 7 – 8:15pm from August 14th – October 9th, 2018

WHERE: SOUL Yoga, Healing and the Arts, 327 Union st., Peterborough NH

COST: $108

A Nine Week Program

Our vibrational energy, or frequency, is what creates our reality.  We have the power to attract love and abundance, just as we have the power to attract pain and suffering. But awareness of this and trying to change our minds to be more positive is only the beginning of the journey. Try as we might, insight alone is not typically enough to change our longstanding thought patterns. From childhood on, we become HARDWIRED to interpret situations and respond to them in certain ways.  But this deeply embedded programming can be changed. Join this weekly tapping group to re-route negative thought patterns and beliefs that may be robbing you of your natural and innate joyful presence.

 

Week by week we will move up through each of the chakras, clearing emotional, spiritual and mental baggage that we have accumulated.  We will also develop the invaluable skill of learning acceptance, undoing patterns formed over decades and even generations of automatic self -judgement and critique. We will learn the art of celebrating ourselves and the spectrum of our feelings and even our thoughts, rather than holding ourselves to impossible heights of perfection.

 

There are 7 main Chakras in the body, and when functioning optimally create health and well being on all levels. Starting with the Root Chakra, we will clear issues around money, career, family, and grounding.  From there we will move up to address healing, creativity, sexuality, personal power, self-worth, love, relationships, self-expression, communication, clarity, purpose and divine connection.

 

Sessions will include conscious breathing, meditation, EFT (tapping), art, journaling and occasional yoga poses relevant to the Chakra we are working with.  All sessions will be confidential and held in sacred space to honor the powerful transformation that comes from deep, honest expression.

 

Participants will learn basic EFT tapping protocols and be able to use it on their own and share with others.

 

Tapping and Tuning

Thursday, July 12 2018 from 7-9pm

Join Sarah Aborn and Marybeth Hallinan for an evening of cultivating Self-Love and Acceptance. We will be clearing thought patterns that keep us in negative holding patterns through EFT (Tapping), followed by sweet harmonization of the spirit with the healing frequencies of Tuning Forks, Singing Bowls and your own voice through chanting Sacred Mantra.
$20 email sacredlysustained@gmail.com to register.

Monthly Meditation

Every 2nd Wednesday of the Month

Beginning July 11 and continuing every 2nd Wednesday of the month… CHILDCARE PROVIDED! Nadine Hottat will lead July’s Meditation which will be a special circle for Women, exploring the 4 Archtypes: Maiden, Mother, Empress, Elder 5:30-6:30pm, by Donation

 

Prayer-Bead Necklace Workshop with Padma Pali

Saturday, June 16th 2018 11 – 1pm

Create a traditional wooden “mala” (prayer-bead necklace), including making your own tassel. Choose from a variety of pre-packaged (108) wooden bead sets, plus main “guru beads”. A colorful selection of semi-precious gemstone beads will also be available at cost ($5-$15). For ages 12 and up.  $10 Donation. Email sacredlysustained@gmail.com to save your spot!

 

 

S H A K T I  H E A L I N G  A R T S

Sunday, March 4th 3-5pm 

YOU are the Shakti! No healing space is complete if it is not informed by the community it serves. To encourage a healthy community we will continue to create containers for communication and creativity.

Bring your crafts and conversation on Sunday, March 4th 3-5pm for a Shakti Share Circle. This relaxed informal gathering is for adults to snack, socialize, and stitch (felt, knit, crochet, hand sew, bead, sketch, collage, etc.) Having a project is not mandatory *especially if you are like some of us and need your hands to talk*. All genders are welcome.

What is Shakti?: The Hindu concept of the divine feminine aspect, sometimes referred to as “Divine Mother”. Shakti represents the active dynamic principles of feminine power found in all things.

14 Depot Square, Suite 210. Peterborough, NH

visit Vision Hill to learn more about Nadine Hottat RN, CNM

We look forward to seeing you🌟,
Sarah, Nadine, and Grace

 

Harmonics of Soul & Spirit
Friday April 6th • 6:30pm

Vocalization + Motion + Visualization = Manifestation

Marybeth Hallinan, Alexandra Walker & Sarah Aborn invite you to this unique and collaborative workshop. We rediscover our passions, our strengths and our healing abilities using our bodies. Marybeth leads us on an exploration of our fundamental harmonic: uncovering our own unique voice. Alex encourages people to move beyond their held patterns, discover themselves and their gifts through movement. Sarah brings the event to a close with a guided meditation and journaling exercise for integration.
Our brains become hard wired by the thought patterns that run in a steady stream, often in the form of a harsh inner critic.  Through patient awareness, conscious breathing and re-direction of those thoughts we can begin to carve new neural pathways that support our vision and our soul resonance on a much higher frequency. We can reconnect to our essence, our inner and divine nature, thus recommitting ourselves to our true calling.
Tap into the wisdom of your body with voice, dance and meditation! 
Where: Bodyworks Depot Square Peterborough
When: April 6th ~ 6:30-8:30pm
Cost: $25
Email Sacredly Sustained to register
Learn more about Marybeth Hallinan:
Learn more about Alexandra Walker here

 

SHAKTI Healing Arts ∞ Grand Opening Gala!

Join us on February 11th, 2018 between 4-7pm for a Grand Opening celebration of Shakti Healing Arts! Shakti Healing Arts is the joyful Lovechild of Nadine Hottat, Grace Aldrich and Sarah Aborn. We are grateful to offer our powerful intention and healing expertise in the heart of Peterborough at Depot Square. We will have goodies and gifts and discounted Gift Certificates on Massage, Reiki, Yoni Steams and more (just in time for Valentine’s Day – Gift yourSELF!)..We will be gifting EVERYONE that comes with coupons for FREE life coaching AND health coaching breakthrough sessions, and FREE yoga classes!!!! We will be serving Chaga Chai and healthy snacks and organic sparkling wine…We will also be raffling off a mega deluxe, Royal Shakti Flush ~ 3 treatments, one with each of us! Tickets are only $5 each!! So tell your friends, and come have a delicious time with us..We are grateful for your support, thank you!

Sarah Aborn is a Life Coach, Yoga Instructor, Massage Therapist, and devoted Mother.
She became certified as a Holistic Health Practitioner in 1998 through Heartwood Institute in Garberville, California, and has practiced the Healing Arts ever since. She holds certifications in Swedish Massage, Deep Tissue, Shiatsu, and Polarity Therapy. Her treatments are a blend of these modalities, specifically tailored to each client.
Sarah’s passion is in assisting people with their exquisite evolution and her mission with all of her work is to provide safe, nourishing space for people to connect with their deep essence for healing and wholeness. Weaving together conscious breathing, sacred movement, coaching, massage, and guided meditation, Sarah supports her clients and students in dismantling ingrained patterns that keep them from experiencing their FULL, unlimited, creative potential.
Currently Sarah coaches groups and individuals in person and online, practices Massage Therapy and teaches Yoga.

Grace Aldrich has been a licensed massage therapist since 2005. She came to the profession via two ruptured lumbar discs in 2004. After weeks of pain and the threat of back surgery looming, she finally found relief with the help of a skilled massage therapist. The care, deep listening, and profound healing inspired her. For 13 years she has been working with people to help facilitate the relaxation and unwinding of outmoded tension held in their tissues. She is trained in and employs techniques including Cranio-Sacral Therapy, Swedish, Myofascial Release, and Reiki. Most recently, Grace traveled to the Big Island to be trained in the soothing traditional Hawaiian technique of temple Style Lomi Lomi.

Nadine Hottat is an advanced practice registered nurse (APRN) and certified nurse-midwife (CNM) with a master’s degree in nursing focusing on women’s health and midwifery. Her practice, Vision Hill Women’s Health, offers holistic approaches to women’s health care throughout the life span. Her work focuses on healing and vitality in the female pelvic bowl, including pelvic pain conditions and imbalances, sexual health, fertility and reproductive health, and is rooted in the deeply beneficial practices of Arvigo Techniques of Maya Abdominal Therapy (ATMAT) and Holistic Pelvic Care. She also works with women with chronic health issues such as autoimmune disorders, mood disorders, interstitial cystitis, chronic fatigue, fibromyalgia, and Lyme disease. Weaving foundations of functional medicine, bodywork and a rich grounding of body/mind/spirit therapies, Nadine offers the heart, hands, and skill of a midwife to accompany and support you in nourishing and cultivating your own exquisite, innate healing abilities.

Look for us on the backside of 12 Pine, our door faces the Sharon Arts Center. We look forward to partying with you! All Love…

Women’s Circle

October 20th, 2017 3-5pm

∞ Women’s Circle ∞

As women in our culture there is a well worn and equally outdated tendency towards competition. We are prone to feel threatened by the other powerful Goddesses around us because there is a survival mechanism buried deep within our brain stem to land the most eligible bachelor. Once upon a time this behaviour propagated our species, now it contributes massively to it’s deterioration.

As we have been reclaiming our power we realize that we don’t need nor want that dependency on another. We have begun deeply honoring our divine feminine while learning to embody our own sacred masculine. Yes, we still want true love, but we don’t NEED it to survive.

We have seen much evolution in our human species and it is exponentially quickening. Huge shifts can be made amongst tribes when we honour our uniqueness and remember our Oneness. When we care for our sisters – shining a light in the dark, and receiving the light when we need it, we all thrive. When we celebrate each other we all heal and grow. We live love. This united love is what can empower humanity to transcend to the next level. Women must lead the way. Because we are the mothers, the sisters, the wives, the friends. And because we are the sexy bitches of the land.

∞ Come together ∞

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