∞ REGGAE♥YOGA ∞

In this All Levels Class your practice is as light or deep as you take it. We weave Vinyasa Flow with some Kundalini Yoga concepts and Anusara Principles of Alignment. We warm up with the Five Tibetan Rites and end with a Heart opening Mindfulness Meditation.  I am so, so delighted to share this tapestry of my two decades of yoga study with you!  And so excited to simultaneously ROOT DOWN and RISE UP into this New Year!!  Let’s GET IT my friends!

Tuesdays 5pm – 6:15pm *beginning Jan. 2, 2018

Wednesdays 12Noon – 1:15 ongoing  (no class Dec. 27, 2017)

Bring a friend ♥
All Levels   $10 – $15 Sliding Scale

Classes accompanied by warm island riddims

Classes held at SOUL Yoga, Healing and the Arts, 374 Union st., Peterborough NH

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

∞ Yoga Nidra & Sound Bath ∞ October 26th, 2017 6:30-8pm 

When Autumn leaves fall, we stand in observance of endings that reveal new beginnings. Signs and wonders abound, colors shock, foliage folds. Yes, Fall is upon us! The trees shed in preparation for the winter ahead. They effortlessly let go and surrender to the winds that move through them.  This is the season of both exaltation and full release – a release that creates space for new life.
Join Sarah Aborn and Alexandra Walker for a beautiful evening of Yoga Nidra & a Sound Bath Journey to get rooted and brilliant in your essence. Yoga Nidra is a practice of WELCOMING, welcoming where you are and learning to meet everything that life has for you. To do this gracefully we must be stable and strong. To feel more fully alive, we must attain groundedness. It is from this anchored and empowered place that we can shine and experience the full bandwith of our soul. So like trees in the forest, rooted and strong, we are able to lift skyward in full expression of our glorious essence.
We will set intentions to let go of that which no longer serves us, and step into our splendor . Surrendering like this beautiful season teaches us to do, we find freedom and liberation, making it possible for our radiance to shine through. $20

 

∞ Women’s Circle ∞

As women in our culture there is a well worn and equally outdated tendency towards competition. We are prone to feel threatened by the other powerful Goddesses around us because there is a survival mechanism buried deep within our brain stem to land the most eligible bachelor. Once upon a time this behaviour propagated our species, now it contributes massively to it’s deterioration.

As we have been reclaiming our power we realize that we don’t need nor want that dependency on another. We have begun deeply honoring our divine feminine while learning to embody our own sacred masculine. Yes, we still want true love, but we don’t NEED it to survive.

We have seen much evolution in our human species and it is exponentially quickening. Huge shifts can be made amongst tribes when we honour our uniqueness and remember our Oneness. When we care for our sisters – shining a light in the dark, and receiving the light when we need it, we all thrive. When we celebrate each other we all heal and grow. We live love. This united love is what can empower humanity to transcend to the next level. Women must lead the way. Because we are the mothers, the sisters, the wives, the friends. And because we are the sexy bitches of the land.

∞ Come together ∞