In this Intermediate class your practice is as light or deep as you take it. We weave Vinyasa Flow with some Kundalini Yoga concepts and Anusara Principles of Alignment, and end with a Heart opening Mindfulness Meditation. I am so, so delighted to share this tapestry of my two decades of yoga study with you! And so excited to simultaneously ROOT DOWN and RISE UP into this New Year!! Let’s GET IT my friends!
Tuesdays 5pm – 6:15pm *beginning Jan. 2, 2018
Bring a friend ♥
All Levels ∞ $10 – $15 Sliding Scale
Classes held at SOUL Yoga, Healing and the Arts, 374 Union st., Peterborough NH
PRIVATE CLASSES are available for those looking to deepen and/or develop a personal practice. These sessions are entirely personalized, formulated specifically for what you wish to address physically, mentally, emotionally and spiritually. All levels, no experience necessary.
♥ $50 ♥