Are you ready to experience profound shifting toward abundance, authentic love and living your SOUL’S PURPOSE?

Coaching will help you uncover deeply held thought patterns that you may not even realize are there. These subconscious thoughts lead to beliefs, which lead to actions, which CREATE YOUR REALITY! In coaching, you are in the driver’s seat and the coach serves as the GPS, illuminating different routes, guiding you only where you would like to go. We explore and expand your VISION into the shadows that you have been hiding in for far too long. Some of my techniques include conscious breathing, guided meditations, Emotional Freedom Techinque (tapping), and co-created action steps.

NOW, more than ever, the world needs you to SHINE. Book your free Strategy Session here.

 

 

WHAT IS TAPPING?

Tapping (EFT or Emotional Freedom Techniques) is a gentle, powerful self-help tool that reduces the emotional impact of memories and incidents that trigger stress. Tapping combines coaching techniques with acupressure in the form of light fingertip tapping on acupuncture points. The tapping acts as a circuit breaker on the electromagnetic signal of the stress and diffuses its emotional trigger.

There’s a saying in the Tapping world to “try it on everything.” Tapping addresses the entire range of stressful experience, from small annoying circumstances, to phobias and compulsive behaviors, to the most profound traumas.

Tapping can be extremely helpful in dealing with:
– anxiety
– triggers
– inner critic
– low self worth
– addictions
– anger
– phobias
and much, much more.

WHAT MAKES TAPPING WORK?

 

Stress and trauma are stored in our limbic system, one of the oldest parts of our brain. Our limbic system developed pre-verbally, which is why years of talk therapy often do not reach the core energetics of our stress.

EFT Tapping sends a tiny electromagnetic pulse that down-regulates the limbic system and lets the brain and nervous system know “it’s okay.” The Tapping releases the stressful negative emotions associated with painful memories and relegates these to a more neutral part of the brain.

 

-Marcella Friel

 

Book your free Strategy Session here.