Are you ready to move beyond stress to experience profound shifting toward abundance, authentic love and living your SOUL’S PURPOSE?
Coaching will help you uncover deeply held thought patterns that you may not even realize are there. These subconscious thoughts lead to beliefs, which lead to actions, which CREATE YOUR REALITY! In coaching, you are in the driver’s seat and the coach serves as the GPS, illuminating different routes, guiding you only where you would like to go. Some of my techniques include conscious breathing, guided meditations, Emotional Freedom Techinques (Tapping), and co-created action steps.
EFT Tapping is an evidence-based healing modality gaining international recognition for it’s efficacy. It combines Eastern wisdom utilizing gentle tapping on meridian points, with Western approaches drawing from the realm of psychotherapy. Research has shown EFT Tapping to be highly effective in addressing:
+ Psychological conditions such as PTSD, phobias, depression, and anxiety
+ Physiological problems such as pain and autoimmune conditions
+ Performance in sports, business, and academic pursuits.
In these sessions you will learn to neutralize emotional triggers and dissolve stress, providing a framework for upgrading old programming and actualizing passionate purpose
NOW, more than ever, the world needs you to SHINE. Book your free Strategy Session here.
WHAT IS TAPPING?
Tapping (EFT or Emotional Freedom Techniques) is a gentle yet powerful self-help tool that reduces the emotional impact of memories and incidents that trigger stress. Tapping combines coaching techniques with acupressure in the form of light fingertip tapping on acupuncture points. The tapping acts as a circuit breaker on the electromagnetic signal of the stress and diffuses its emotional trigger.
There’s a saying in the Tapping world to “try it on everything.” Tapping addresses the entire range of stressful experience, from small annoying circumstances, to phobias and compulsive behaviors, to the most profound traumas.
WHAT MAKES TAPPING WORK?
Stress and trauma are stored in our limbic system, one of the oldest parts of our brain. Our limbic system developed pre-verbally, which is why years of talk therapy often do not reach the core energetics of our stress.
EFT Tapping sends a tiny electromagnetic pulse that down-regulates the limbic system and lets the brain and nervous system know “it’s okay.” The Tapping releases the stressful negative emotions associated with painful memories and relegates these to a more neutral part of the brain.
A central feature in EFT involves tapping on Acupoints. Research has shown that pressure on acupoints (or ‘acupressure’) can be as effective as acupuncture itself!
Dozens of scientific studies have validated the efficacy of EFT in treating phobias, PTSD, chronic pain, depression, chronic stress, weight loss, addictions and much, much more.
To learn more about the plethora of the ongoing research of this incredible modality click here: https://www.eftuniverse.com/research-studies/eft-research
According to the EFT Universe website, “EFT has been researched in more than 10 countries, by more than 60 investigators, whose results have been published in more than 20 different peer-reviewed journals”, which include the Journal of Clinical Psychology, the APA journals Psychotherapy: Theory, Research, Practice, Training and Review of General Psychology.
People use EFT tapping techniques for:
– Reducing short-term or chronic stress
– Reducing muscular tension and joint pain
– Decreasing fatigue and boosting energy levels
– Decreasing tension headaches
– Coping with emotional problems such as low self-esteem, depression, and anxiety
– Improving athletic performance, focus and coordination
– Helping to improve sleep quality