“I have been a client and yoga student of Sarah’s for years and I love her style! She brings deep, nurturing, attentive, love to the massage table and uplifts & elevates me on my yoga mat. I love her attention to the energies of the body and I always leave her sessions (massage & yoga) feeling balanced and whole. She has an amazing spirit and I am honored to be working with her. I can’t recommend her enough!” – Alexandra Walker

“Sarah lovingly weaves deep insight, broad training and a beautiful heart into all she does. She gives the most amazing, healing and powerful massages. I always leave feeling renewed and ready to move forward in my journey. And Sarah’s coaching skills allow her to create a sacred, safe and inspiring container for physical and emotional release, time and time again. Sarah brings openness, joy and encouragement to her teaching, bodywork and coaching practices. Thank you Sarah.” ~ Deb Abrahams-Dematte

“I wanted to thank you SO much for my last AMAZING Massage! You consistently give the BEST Massage I’ve ever had. Your hands are MAGIC! I’ve never experienced a masseuse who got to just the right points in my back and in my neck and worked it so deeply yet gently that the pain disappeared. I so appreciate the time you spend in one area at at time and work it until it’s released. Your beautiful choices of Music make the whole process completely Transporting. Thank you, Thank you, Thank you!!! Sending lots of Love to you💋 ~Blake Wood

“Sarah is an AMAZING yoga teacher – one of my all-time favorites. Her classes are truly blissful experiences. She is also a dynamite massage practitioner. She brings to both a deep knowledge and understanding of the body, the chakras and energy, and a inherent presence of compassion and consideration for the specific needs of her clients and her students. I’ve left every yoga class feeling solid and happy and rooted in myself, and have seldom felt better than I have after a massage. Just wonderful. 
Can’t recommend Sarah or Sacredly Sustained highly enough! A++ 

“Magical and intuitive with healing hands. Sarah is my #1!!!” – Heather Chadinha

“Sarah’s massage technique is deeply healing, intuitive and heart centered. I left feeling extremely nourished and other worldly. 
A session with Sarah is pure bliss.” – Senja Curran

“I am so grateful that Sarah is in the Monadnock Region again!  Sarah’s approach is grounded in experience and a broad physiological knowledge-base,  while also tapping into the intuitive underpinnings of the universal body. Her yoga training enhances and informs her work. Her massages are powerful, healing, and cathartic.  Sarah expertly balances her physical strength with an inner sensitivity of what my body needs. I always leave her table renewed, rewired, and ready to return to the whirlwind world from a centered and strengthened place. Thanks for all you do!” ~ Marybeth Hallinan

“Sarah is a deeply loving, wise and generous teacher!  She not only helped us learn a tool to work through times of distress and confusion, but taught us to find the light in our darkest of worries.  I recommend this class to anyone who wants to explore inner growth in a community of warmth and insight.”  ~ Liz Cohen

“SUCH A GIFT.  I arrived for the first session, unsure of what this self journey was going to unveil.  But  Sarah’s warm welcome, filled with compassion and love, melted all uncertainties away.  Sarah provides a sacred space for all in any walk of life – guiding with patience and such a nurturing soul.  I feel blessed to have had shared in Sarah’s teachings and look forward to future courses and retreats.”  ~Chantal G.

“Sarah’s Up!Level Frequency Workshop was a completely transformative experience.  Her masterful blending of EFT with the Chakra system takes you on a tour of yourself.  She taught me how to truly tap into past experiences that held me for years and to loosen their grip.  As we moved through the major energy centers of the body, I first learned to show up for myself during difficult times from my past when no one else was there for me.  Even though it took years, in some cases decades, what Sarah taught me through EFT is that I was the one always there for myself.  I am my own Healer, and further, through the upper chakras, Sarah guided me in releasing fears and self-limiting beliefs and stepping into my own power, freedom of expression and connection to the divine.  I cannot recommend this experience highly enough.  It was truly a gift.”  ~ Jen Chamberlain

“I learned EFT through Sarah and was in love right away.  Sarah combines different aspects of her knowledge in her classes, she really connects the WHOLE picture, offering so many different healing tools that we can also use at home.  And all of that she does with SO MUCH LOVE for everyone,  and so much passion for the healing of the community.  Sarah has the ability to uplift and uplevel you  by helping you to connect to your inner self and compassion.” ~ Sarah J. Sim

“Sarah is a loving, gifted teacher.  Her gentle guidance helped me open to deeply buried issues.  Working through the chakras I released old wounds and was left feeling ~ knowing my own power and gifts.”  ~ L.B. Peterborough, NH

As a new business owner, challenged with supporting myself financially and balancing work, growing my business, and caring for myself, I was beginning to feel exhausted and overwhelmed, as opposed to inspired and grateful. I knew I had to make a change and that’s when I saw the flyer for “Healing through the Chakras” with EFT, meditation, and yoga.

With the guidance of Sarah’s gentle, calm energy, and clear explanation of EFT and chakras, I was able to unravel the underlying causes of my overwhelm and frustration, which had been blocks to my creative process and self love. I processed a lot during our two months together and was immediately able to incorporate the EFT skills Sarah taught, which helped me to continue my processing at home on my own time and with new challenges that came up.

I feel I’ve made tremendous strides in personal growth and that this workshop was the catalyst. If you are considering facing your fears or simply feel stuck, I highly suggest seeking Sarah’s guidance. She will point you in the right direction and give you empowering tools to chase your dreams.” ~ Allison, Keene N.H.

Our lives are all busy. Full to the brim. We tend to go from one thing to the next with a rare stop to simply process the present moment, nevermind any challenging feelings or emotions that might arise or sabotage our present. I signed up for Sarah’s class to create a space for myself to dive into these issues with a hope to gain some tools to help me process and clear out feelings, emotions or buried experiences that have held me back from becoming my best self. What I gained from attending class for two months feels like just the tip of the iceberg of the work and what’s most exciting is that I have the tools literally at my fingertips to continue my journey of self-healing. Sarah provides a safe, welcoming, non-judging space and gently guides you to ground yourself and then dive deep into whatever you are feeling at the moment. The technique of tapping combined with some intention can have an amazing impact on your well-being. I have found myself sharing it with friends and even my children. Thank you Sarah for sharing your gifts of grace, healing and presence <3 ” -Melissa Hancock, NH