Upcoming Workshops ~
∞ Yoga Nidra & Sound Bath ∞ October 26th, 2017 6:30-8pm email for more details
An Introduction to the Chakras ∞
Through Kundalini Yoga, Meditation and Art, we will explore our energetic centers and how they impact the different arenas of our lives. No previous Yoga experience necessary. All levels welcome.
Raising Sexual Energy into the Heart ∞
We have an infinite vault of power available to us through our sexuality. In this yoga workshop, open to men and women, we will learn techniques for harnessing that energy and moving some of it up into our higher centers to affect deeper connection within ourselves and our relationships. Some previous Yoga experience necessary.
Change Your Story ∞
This workshop is an invitation, through Art and Yoga, to revisit the most famous events in our past and re-script them in the light of gratitude and growth. We will witness how these events have shaped us and how we would like their impact to bring meaningful manifestations into our future. Some previous Yoga experience necessary.
Healing the Nervous System ∞
Addressing Reactivity In this workshop we will discuss the sympathetic nervous system, otherwise known as the fight- flight-freeze response. We will learn to approach this hyperarousal through breath, mantra, and movement and discover our own personal tools as well.
The Yoga of Self-Love ∞
Learning to love ourselves is the most important task we have as humans. Through breathing, meditation and mirror work we will learn invaluable tools for nurturing the most paramount relationship of our lives: to ourselves.
Sound Healing & Yoga Nidra ∞
The alchemy of the didjeridoo combined with healing mantra and guided deep relaxation brings one to a golden state of healing bliss. No previous Yoga experience required.
Sound Healing & Mantra for Releasing Resistance ∞
In this workshop we uncover some of the things that stand in our way of experiencing abundance and joy. Chanting is an ancient tool utilizing the power of our own voice within the sacred sound current known as “The Naad”. The primal, vibrational power of the didjeridoo has a deep effect on our emotional healing. These combined approaches will serve to melt resistances that you are ready to release.