UPLEVEL!

UPLEVEL is a comprehensive program offering healing practices and prompts for the body/mind/soul. Explore the brilliant ways your nervous system has wired itself for survival throughout your being as you introduce new patterns that align with your passions and purpose. Cultivate radical self-acceptance as you journey through the modules of this program set to the elements of Earth, Water, Fire, Wind, and Space. Recognize the divine within and all around you as you burn away disempowering belief structures and learn to rest and repose in unconditional love.

UPLEVEL Self Healing Workbook
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A remembrance of wholeness...

My passion lies in helping people reclaim their wild, natural power through self love, acceptance and divine rememberance.

Sessions weave deep rest and nourishment through embodied discovery while learning how to regulate your nervous system. By de-constructing limiting patterns in the bodymind we can align with our true purpose and power. By re-connecting with the elements we can access support and rekindle our primal relationship with Mother Earth, embodying and celebrating our own feminine divine.

HOLISTIC coaching

Each session begins with determining what is needed for the health and balance of the bodymind. We explore what is triggering the nervous system and creating holding patterns in the body. Learn how to use EFT Tapping as a powerful tool for anchoring into the stability of unconditional self-love and acceptance. Sessions conclude with conscious breathing and guided meditation for integration.

embodiment sessions

Together we uncover deeply held beliefs and how they impact the body. After determining some of what you’d like to invite into your life we begin to de-program and neutralize thought patterns that block forward momentum.

YOGA/COACHING

In these connected and conversational sessions we explore exactly where you are stuck in your bodymind through sacred movement, breath and dialogue. This gentle practice is formulated in consideration of your goals and any physical limitations. Embody lifelong tools to help your nervous system to regulate, pranayama (breath techniques) to support your unfolding and healing postures.

SIGNATURE COACHING PROGRAMS

Body/Mind/Soul care 1:1 programs include somatic coaching, EFT Tapping, non-dual yoga techniques, meditation, and co-created action steps. As we spiral through the different realms of the soma, unpacking blocks and neutralizing outdated belief systems, the nervous system can begin to heal – revealing possibilities and unbound potential. Towards the end of the program we arrive at a clarification of purpose, culminating with a new embodied way of being.