mission
My work offers guidance and support toward a rememberance of wholeness. The journey is an embodied method of discovery and development of skills aimed at self-acceptance, unconditional love and the ability to regulate our nervous systems. By de-constructing limiting patterns in our bodymind, we can align with our true purpose and power. There is raw talent and blazing soul buried like diamonds in our deepest challenges, and without braving the exploration, one may never uncover their most genuine gifts for this world…
"The path is paved with self acceptance and love"
coaching
Each session begins with determining what is needed for the health and balance of the mindbody. We explore what is triggering the nervous system and creating holding patterns in the body. Learn how to use EFT Tapping as a powerful tool for anchoring into the stability of unconditional self-love and acceptance. Sessions conclude with conscious breathing and guided meditation for integration.
embodiment sessions
Together we uncover deeply held beliefs and how they impact the body. After determining some of what you’d like to invite into your life we begin to de-program and neutralize thought patterns that block forward momentum.
YOGA/COACHING
In these connected and conversational sessions we explore exactly where you are stuck in your bodymind through sacred movement, breath and dialogue. This gentle practice is formulated in consideration of your goals and any physical limitations. Embody lifelong tools to help your nervous system to regulate, pranayama (breath techniques) to support your unfolding and healing postures. Sessions are done socially distanced, outside at your home.
CHAKRA COACHING
Session by session we wind our way up through the chakras, healing through Somatic Coaching, EFT Tapping, Yoga, Meditation, and co-created action steps. As we spiral through the different realms of the soma, unpacking blocks and outdated belief systems, we become ripe for change. Towards the end of the program we arrive at a clarification of purpose, culminating with a new embodied way of being.