Pregnancy is a stunning and transformative journey, and it can also come with its fair share of physical discomforts and emotional...

On New Years Eve I knew I wasn’t going out to party. I’ve been pretty allergic to social gatherings for a while and have finally accepted...

If you’ve been plagued by chronic stress and struggling to sleep, you’re not alone. Maybe you lie awake at night, unable to shut off the...

When my son, Desmond, was little, it was him and me against the world. And what it felt like - at the time - was that it was also him...

By Sarah Aborn In the practice of Yoga Nidra we work with the all powerful tool of our awareness by dancing our attention, paired with...

Feb 9 Written By Sarah Aborn Yoga Nidra is a deeply relaxing, meditative practice done laying down in savasana (corpse pose). The...

Jan 11 Written By Sarah Aborn Richard Strozzi Heckler, a pioneer in the field of embodied leadership, teaches that humans have three...

Dec 15 Written By Sarah Aborn In this time we are living in, there is no shortage of stress. At any given moment, most of us have a...

When we turn our attention inwards towards healing ourselves, we may be inclined to approach it as if we are somehow broken and need...

Modulating the Nervous System The 2020s have been pretty demanding on our collective nervous system so far! If you've been experiencing...

At this point we all know the importance of self-care. We know all the good things: the stretching, the breathing, the meditation. We...