Calendar

SHAKTI Healing Arts is a Collective of seven local women offering integrative approaches to whole healing and empowerment of body and mind.  See what we and our guest facilitators are offering in the coming weeks!

for information on New Moon Circles, Healing Circles (Grief Group), and the Rooted in Love workshop click here to contact Carol.

for information on Discover Shamanism Series, the Shakti! Retreat, and Glasswalk & Sound Journey click here to contact Jen.

for all else scroll down and around this website!  Love, Rah.

UPDATE!! UpLevel has been re-vamped! Check it out:

Sunday, 10/20/19:  MULADHARA CHAKRA

This month in UpLevel Frequency we explore the Root Chakra and learn the basics of EFT Meridian Tapping. Through Yoga, Meditation and Journaling we will uncover what belief patterns may be holding us back in the realms of family, health, sex, and financial security. We will use Tapping to neutralize triggers and upgrade our beliefs – not only in our minds, but in our nervous system and meridian system as well.
Sessions are by drop in and sliding scale, 11-2 every third Sunday in Wilton at Rise Up! This month we meet on October 20th. Enjoy a nourishing lunch, amazing community, priceless teachings and take home supplements & worksheets to enhance and support your personal practice.

We had such a beautiful response to UPLEVEL that we decided to lift the registration to allow for a DROP IN approach  Every third Sunday, from 11-2, join us at Rise Up! in Wilton as we wind our way up through the Chakra System. We will post here which Chakra we will be working with each month. Establish and enrich your personal practice with meditation, yoga, conscious breathing techniques, and EFT. Included each month are instructional PDFs, supportive herbs & elixirs, and a nourishing organic lunch that you are welcome to stay for after. OneLove and Aloha!! We are so excited to bring this!!! See you Sept 15 at 11.🐍🔥 cost is sliding scale $45-75.

September’s UpLevel Chakra:

 

Intro to EFT Tapping ∞ learn the basics for your own self-care




Self-Healing the Mindbody 

Prerequisite: Intro to EFT workshop ^ or other prior knowledge…This course runs for 6 sessions (skipping Halloween :), and is an invaluable way to take control of your wellbeing – on every level.  The rich spectrum of benefits that these two irreplacable skills provide cannot be overstated.  Watch your life transform from the inside out during the course of this program, and walk away with tools that will serve you every day of your life.




Coming in November…

 

and events passed…

 

EFT Tapping & Meditation for Single Mothers ~ an online group

Becoming a mother is the most powerful transformation a woman will make in her lifetime. Doing so alone requires heroic strength, unspeakable perseverance and bottomless love. To raise a child or children without a village to help, let alone a partner, is often incredibly stressful and overwhelming – and far more demanding than what we are designed to handle.
Stepping into this role with tools to manage stress, adapt to sacrifices and process overwhelm is enormously empowering and doing so in a circle of sisters is nothing short of alchemizing. In this weekly, online group we use EFT Tapping and Meditation to neutralize triggers, process heavy emotions and steep ourselves in unconditional self-love and acceptance, paving the way for resilience and joyful living. Become the Superhero that you are destined to be.
6 week program ~ Sliding Scale $50-$150.  To sign up please make your donation through the button below and email Rah




 

Jen Hudzeic of Ancient Ways, and Nicole Colvin-Griffin of Rise Up! have joined forces with me to bring UpLevel Frequency to ANOTHER LEVEL ALTOGETHER. It is with high regard that I meet these two amazing women to roll out this multidimensional synthesis of full-spectrum healing and empowered living.

When we got together to talk about the potential of this collaboration there was little room to catch a breath (but we managed 😉 and we went waaaay over time.  When we were able to peel our entwined excitement away we went home and began preparing the program right away.  What has emerged from our cocktail of alchemical offerings is so ALIVE and we can’t wait to share it with you.  Check it out:

Our human tribe is at a crucial juncture and needs leadership.  We are being asked to step into the highest versions of ourselves and to LIVE our purpose with authenticity and passion.  We are in a position to turn the tide and to do so we must be committed to our own healing and growth.  This journey will hold participants in circle for nine months as we seek to rebirth our innate divinity.  Emerge in Spring, 2020, lighter and brighter with lifelong tools and rituals designed to sacredly sustain. ∞

I’m on fire for this collaboration and project for so many reasons, namely because it is like rocket fuel to my SOUL to witness people become empowered and heal with self-love.  When a group of people dedicated to healing themselves and the world lifts off together it is potent and has far-reaching ripples.  We are incredibly honored to hold a container for this to take place. We are so excited to combine our expertise and modalities, and also to learn and grow from the group and process ourselves. Wholesome lunches are provided to allow you one full Sunday a month to receive deep nourishment and caring from 3 mothers lovingly committed to holding sacred space.

We support an inclusive environment for all and welcome women, men, non-binary, and our brothers and sisters of the LGTBQ communities. We offer a limited number of partial scholarships as we are dedicated to accessibility & diversity.  We offer a limited number of partial scholarships as we are dedicated to accessibility & diversity.

Visit our website and fb page ~ we want to connect with you!  https://www.uplevelmysteryschool.com/
https://www.facebook.com/UpLevel-Mystery-School-2396084970451962/

 

Family Yoga: with Ditteke Ederveen

Saturdays in August, 2019!

past events…

WISEFLOWER:  The Science, Spirit, and Practice of Cannabis Medicine ~ Sunday May 26 9-11 am.  $30  with Nadine Hottat, APRN, CNM email:  nadine@nadinehottat.com to register!

Nadine is an advanced practice RN professionally trained in cannabis therapeutics.  This talk will cover:  Cannabis Medicine in History, Cannabis Spiritual Traditions, Why Cannabis Prohibition?, Bringing Balance – The Endocannabinoid System, Principles and Practices for Wise Use of Cannabis

 

CIRCLEWORK:  Root Medicine ~ Tuesday June 4, 6-8 pm    – $20
Circlework comes from the work of Jalaja Bonheim, PhD and The Institute for Circlework.  Tonight we will share conversation and body/mind practices to help us identify and cultivate what keeps us rooted in our own well-being.  We will each create our own Root Medicine box as a way to honor our knowing and inspire our growing.
email:  nadine@nadinehottat.com to register

 

COMMUNITY FIRE WALK – Saturday, June 8, 2019 at 5 PM – 9 PM ~ in STODDARD, NH

Sacred memory. Sacred fire. As we reach the apex of the Dagara MINERAL year, we allow a great remembering to rise up from our bones. As we walk the path of coals, each step imprints upon us who we have been and who we are to become…..
This is a collective gathering where anyone over 14 (with consenting adult) is invited to participate in an alcohol & substance free environment. A portion of the proceeds will be donated to Bridges domestic violence & sexual violence support organization.
PRE REGISTRATION IS REQUIRED through ancientways.net
$75 requested contribution*

 

REIKI CLINIC ~ Sunday June 9th, 10-12 Noon  $5-$20 donation

no appointment necessary! We have a team of compassionate Reiki practitioners offering this divine energy by donation, making healing very in reach for our community. Join Carol Cleary, Grace Aldrich, Laurel Boyd, Jocelyn Brown, Sierra Reed, and Seth Chatfield for this empowering opportunity. Suggested donation $5-$20

 

CHAKRA MEDICINE FOR EMOTIONAL BALANCE AND POWER – Wednesday, June 12th 7-8pm , $25  space is limited, register at https://sacredlysustained.com/calendar/

Join Embodiment Coach, Sarah Aborn, and Steven Bachmann on Didjeridoo, Singing Bowls and Gong and for a very special evening of energetic activation and harmonization through Mantra, Prayer and Sound Healing.  As we turn inward and connect more fully with our physical and energetic bodies, we will use our breath and intention to create a safe, healing space. Steven will build soundscapes using ceremonial world instruments to support a focus on the chakras and will be playing on and around the body to help clear and to activate your energy centers. Check out more about Steven’s work at https://www.wedidj.com/




 

SACRED SEX, MAGIC & MYSTICISM ~ Exploring the Deep Transformative Experience ~ Thurs. June 13th 6-8pm $30 with Renee Monteil

A class for women and those who identify as women.  Limited Space, register by June 13 at sacredmoondoula@gmail.com

Renee Monteil is a birth and postpartum doula, childbirth educator, Reiki Practitioner of 23 years and has studied sacred sexuality for 26 years.  She also leads Sacred Motherhood Circles in the area.

 

 

HEALING THE HEALER: Spiritual Body-Building & Advanced Self-Care for Healers ~ Sunday, June 23rd – 12:30-5pm.  REGISTRATION REQUIRED

The nature of a healer’s work is to “reach out” to others. Within that gift is a call to engage in active self-care and energy maintenance. Many of us suffer from “drain out” – the depletion of our personal energy by the absorption of environmental stressors, including other peoples energy. This course offers a new paradigm for understanding the dynamics of the energy field and it relationship with our lives. Our physical bodies exist within a larger ‘body’ – the human energy field which is the vehicle through which we create our reality, including health and imbalances. It is through this energy field that we have the power to understand ourselves and to facilitate healing. We will explore the systems that make up the energy body and the science of various energetic healing practices to help us understand the body as a multi-dimensional energy system. We will:

• Gain a deeper understanding of how the human energy matrix looks & functions (meridians, chakras, etc..)
• Learn to perceive the energy field; how to detect/identify the source of energy leaks, blockages, & damage.
• Gain insight into how consciousness expresses itself in the energy field
• Learn practical guidelines through hands on energy healing demonstration
• Develop guidelines for healing the self and working with others
• Practices to build your personal power and advanced space clearing techniques
• The effects of illness on the chakras & the energy field
• Understanding energy exchange. What it means to give away energy. How to detect energy losses and recover.
• Spiritual body-building: Practices to purify (emotional. spiritual, & mental toxins) and recharge your personal energy
• Healthy boundaries specifically for healers

This class is highly interactive. You will leave the class empowered with tools to do your work and live more effectively. Wear comfortable clothing. Pre-registration is required to ensure that there are course materials for each participant. Class size is limited. Email diana@sacredspiraldance.com  with questions or register here 🙂

What people are saying about the class:
“…this class is a Must for all traditional & holistic medicine practitioners I wish that I had attended it sooner! Diana is Energy Wise! She generously shared her wisdom & gave us the tools to create a healthy platform of quality self-care & client care.” ~ James Carol, NJ

 

Past events…

Beltane Triple Gong Bath ~ May 1st, 2019 ~ 7pm




Beltane is the festival of the Great Rite – of sexual union between Goddess and God. It is the spring fertility festival for lovers! One of the great gifts of the Goddess is the power of the earth to grow wonderful flowers and fruits and all the things we eat. We are thankful for the fertility of the earth, and our job is to keep the land and the soil healthy, to protect the animals and plants and trees so that fertility can continue. The earth is a living being, and all of her creatures are part of her body. Each has a place, a purpose, a special part in the great dance of life.

Immerse yourself in the loving vibrations of 3 Gongs, Wednesday May 1st from 7-8pm. Space is limited to 12 participants to ensure everyone’s supine coziness! $25. One spot will be given to a single mom in need of support and deep healing vibrations. Email us if this refers to YOU and/or to save your spot.

In its simplest form, Reiki promotes healing through stress reduction and relaxation. As a recipient, all that is required is a willingness to experience.

On a deeper level, Reiki helps heal the seven subtle energy wheels also known as chakras. Spiraling within our physical bodies, each chakra works together to create a healthy mind, body, and spirit. When chakras are blocked or overactive, we can experience various emotional and physical ailments. Reiki channels universal life force energy through the practitioner’s hands, to assist the body’s natural healing process for optimal wellness and a more balanced state.

You are invited to experience Reiki every 2nd Sunday of the month anytime between the hours of 10am – 12noon. We have a team of compassionate Reiki practitioners offering this divine energy by donation, making healing very in reach for our community. Join Carol Cleary, Grace Aldrich, Laurel Boyd, Jocelyn Brown, Sierra Reed, and Seth Chatfield for this empowering opportunity. Suggested donation $5-$20

email Rah for more information

 

SOLD OUT ∞ Email me to get on the Waiting List for the next series.

EFT has roots in Modern Psychology. It draws from ‘Cognitive Therapy’, which addresses how we see the world through our thoughts or ‘cognitions’; and ‘Exposure Therapy’, which focuses on the therapeutic benefits of remembering traumatic life events.

A central feature in EFT involves tapping on certain Acupoints proven to reduce stress, which has the ability to ground out trauma and rewire neural pathways. The third powerful component of EFT is self-love and acceptance.
 
Dozens of scientific studies have validated the efficacy of EFT in treating phobias, PTSD, chronic pain, depression, chronic stress, weight loss, addictions and much, much more.
 
To learn more about the plethora of ongoing research of this incredibly healing modality click here: https://www.eftuniverse.com/research-studies/eft-research
 
Along with EFT we will journey through the Chakras with Guided Meditations, Conscious Breathing, and Journaling prompts.  
Here’s what people are saying about Uplevel Frequency…
As a new business owner, challenged with supporting myself financially and balancing work, growing my business, and caring for myself, I was beginning to feel exhausted and overwhelmed, as opposed to inspired and grateful. I knew I had to make a change and that’s when I saw the flyer for “Healing through the Chakras” with EFT, meditation, and yoga.With the guidance of Sarah’s gentle, calm energy, and clear explanation of EFT and chakras, I was able to unravel the underlying causes of my overwhelm and frustration, which had been blocks to my creative process and self love. I processed a lot during our two months together and was immediately able to incorporate the EFT skills Sarah taught, which helped me to continue my processing at home on my own time and with new challenges that came up.

I feel I’ve made tremendous strides in personal growth and that this workshop was the catalyst. If you are considering facing your fears or simply feel stuck, I highly suggest seeking Sarah’s guidance. She will point you in the right direction and give you empowering tools to chase your dreams.” – Allison, Keene NH

“Sarah is a deeply loving, wise and generous teacher!  She not only helped us learn a tool to work through times of distress and confusion, but taught us to find the light in our darkest of worries.  I recommend this class to anyone who wants to explore inner growth in a community of warmth and insight.”  ~ Liz Cohen

“SUCH A GIFT.  I arrived for the first session, unsure of what this self journey was going to unveil.  But  Sarah’s warm welcome, filled with compassion and love, melted all uncertainties away.  Sarah provides a sacred space for all in any walk of life – guiding with patience and such a nurturing soul.  I feel blessed to have had shared in Sarah’s teachings and look forward to future courses and retreats.”  ~Chantal G.

“Sarah’s Up!Level Frequency Workshop was a completely transformative experience.  Her masterful blending of EFT with the Chakra system takes you on a tour of yourself.  She taught me how to truly tap into past experiences that held me for years and to loosen their grip.  As we moved through the major energy centers of the body, I first learned to show up for myself during difficult times from my past when no one else was there for me.  Even though it took years, in some cases decades, what Sarah taught me through EFT is that I was the one always there for myself.  I am my own Healer, and further, through the upper chakras, Sarah guided me in releasing fears and self-limiting beliefs and stepping into my own power, freedom of expression and connection to the divine.  I cannot recommend this experience highly enough.  It was truly a gift.”  ~ Jen Chamberlain

“I learned EFT through Sarah and was in love right away.  Sarah combines different aspects of her knowledge in her classes, she really connects the WHOLE picture, offering so many different healing tools that we can also use at home.  And all of that she does with SO MUCH LOVE for everyone,  and so much passion for the healing of the community.  Sarah has the ability to uplift and uplevel you by helping you to connect to your inner self and compassion.” ~ Sarah J. Sim

“Sarah is a loving, gifted teacher.  Her gentle guidance helped me open to deeply buried issues.  Working through the chakras I released old wounds and was left feeling ~ knowing my own power and gifts.”  ~ L.B. Peterborough, NH




January 17 – Feb 21, 2019…

You are warmly invited to DEEP REJUVENATION, a 6 week series designed to dissolve stress and align well-being. We practice simple mantras (repetitive sounds) used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of our being. We will chant a different  mantra each week, followed by a guided meditation which can be done seated or reclining…

Childcare available and all sessions will be recorded for you to keep.

Module 1 ~ 1/17/19: Intro to Mantra, Bija Mantras for each Chakra, Body Scan

In Vedic tradition, ‘Bija Mantras’ are used as tools to expand one’s consciousness via the power of sound vibrations.  They are certain sounds which cannot be translated into a literal meaning but have the power to create great transformative growth in humans at the physical, emotional and spiritual levels.  In Sanskrit a ‘seed’ is called ‘Bija’, and ‘Mantra’ refers to ‘mind’ (man) and ‘liberate’ (tra).

In this first lesson we learn the Bija Mantras for each Chakra as a way to address all matters of imbalance within.  Following this class, participants have a powerful tool that can be applied to money problems, health issues, sexual imbalances, relationship difficulties, self-worth issues, heartbreak, communication breakdowns, self-expression set backs, purpose, spiritual blockages, and more.

This class ends with a thoroughly relaxing, reclining meditation: Yoga Nidra Body Scan.

Module 2 ~1/24/19: OM 108 repetitions, Gong Bath

The syllable “Om” or “Aum” is of paramount importance in Hinduism. It’s sacred symbol  represents Brahman, the impersonal Absolute of Hinduism—omnipotent, omnipresent, and the source of all manifest existence. Brahman, in itself, is incomprehensible, so it is best to EXPERIENCE the power of this mantra rather than attempt to conceptualize it.  Om represents both the unmanifest (nirguna) and manifest (saguna) aspects of God. It permeates all of life and runs through our prana or breath.

Following this euphoric practice we will lay out and soak in the healing vibrations of the Gong.  

The healing benefits of the Gong Bath:

  • Conducive to healing and transformation
  • Reduces internal dialogue
  • Induces a state of meditation by calming the mind
  • Helps to recover after illness, traumas and invasive medical treatments
  • Creates a state of relaxation and release of tension
  • Releases blocks and tension in the body and stimulates the glandular, nervous and circulatory systems. It also increases our prana (life force)
  • Helps clear emotional and energetic blockages
  • Strengthens immune system;
  • Regenerates the parasympathetic nervous system
  • Awakens higher levels of consciousness
  • Bathes you in a cascade of healing sounds — shifts the brain from Beta (waking state) to Delta or Theta (meditative state).

Module 3 ~ 1/31/19: Adi Mantra, Kirtan Kriya (chanting SA TA NA MA), Savasana

“SA TA NA MA is so primal that its impact on our psyche is like splitting an atom. The power of this mantra comes from the fact that it rearranges the subconscious mind at the most elementary level. It has the power to break habits and addictions because it accesses the level of the mind where habits are created.” – Guru Ratana

Translation:

Saa = Infinity, totality of the Cosmos

Taa = Life (birth of form from the Infinity)

Naa = death (or transformation)

Maa = Rebirth

This class comes to us from the Kundalini Yoga tradition.  We open with the Adi Mantra to tune into our higher selves and guides for protection and alignment with our divine nature.  For Kirtan Kriya we use mudras as we chant. A Mudra is an energetic seal which activates circuitry that helps to set the effects of the meditation into your consciousness.  They are simple hand positions that stimulate the nerve endings in the fingertips which also aids in balancing the right and left hemispheres of the brain.

Enjoy a deeply relaxing Savasana following this chant to integrate it’s benefits and reset your bodymind.

Module 4 ~ 2/7/19: Nam Myoho Renge Kyo, Mindfulness Meditation

This Buddhist Mantra, often referred to as ‘Miracle Mantra’, has the power to shift us from victim to victor.  It rewires our subconscious to remember that we are the masters of our destiny and that there is a benevolent universal law that we can surrender into alignment with.  It speaks to the lotus flower that grows up from the mud as a reminder that we can persevere to come out of any hardship, transformed and lifted.  It is mystical and delicious to chant, and the effects can be felt immediately.

Following this chant we will relax into a mindfulness meditation, just noticing whatever comes into our awareness with kindness and without judgement.

Module 5 ~ 2/14/19: Ho’Oponopono Prayer, Gratitude Meditation

This beautiful Hawaiian Prayer contains four phrases:

I’m sorry, Please forgive me, I love you, Thank you.

This is a very empowering practice!  It begins with apologizing to yourself, first and foremost.  You are taking FULL RESPONSIBILITY for your life and your experiences.  Everything that occurs in your life is there because it is a vibrational match for the frequency at which you are operating.  

So you say, “I’m sorry” and in that process you are coming clean to your soul, to your body, to your mind and your heart.  You bow your ego to your Self and then you ask, in earnest, for forgiveness. Then you offer your love. The power of self-love cannot be underestimated.  It is absolutely fundamental to develop self-love if we are to love another in this life. The prayer culminates with saying “thank you”. As there are many things for which to aplogize – to ourselves and others – there are far more things to acknowledge in gratitude and appreciation.  This is a powerfully transformative prayer that can bring many unseemingly connected strands of your life together into a tapestry of meaning.

“When it comes to letting go of karmic attachments, and energetic cords, Ho’oponopono works, as it clears and integrates the energy. It is a balancing and co-ordinating vibration promoting both reconciliation and forgiveness.

Ho’oponopono means ‘to make right’ – it brings balance to the self and all relationships, even with one’s ancestors.” -David Starlyte

Following this powerful experience we will sink into a relaxed gratitude practice.  Cultivating gratitude is crucial in shifting from a low vibrational state to more joyful states of being.

Module 6 ~ 2/21/19: Om Namah Shivaya KIRTAN, Metta Meditation

This is the initiation mantra of the Siddha Yoga lineage.  Shiva is the destroyer of that which does not serve our highest good, especially fears and attachments that we may or may not realize are working against us.  He represents unity consciousness and chanting his name can slash through the ego to bring us wholly into divine union.

This mantra is an opportunity to merge with the Beloved.

It is a homecoming.  Shiva represents the essential Self and he has love for all, even the darkest demons.  Each syllable (beyond Om) represents each of the 5 elements, which are purified through chanting:

NA = Earth

MA = Water

SHI = Fire

VA = Air

YA = Ether

We chant this mantra for protection and liberation from our negative imprinting to experience merging with source in devotion and surrender.  This will be done as Kirtan, chanting call and response, with a special guest artist.

Metta Meditation is also known as ‘Loving Kindness Meditation’, and contains these phrases:

May I be happy. May I be well. May I be safe. May I be peaceful and at ease.

May you be happy. May you be well. May you be safe. May you be peaceful and at ease.”

We first direct this blessing inward, to ourselves, and then bring it out to our friends, family, neighbors, people we may be in conflict with, and finally all living beings.  This is a powerful way open and anchor into the infinite capacity of the heart.

This special, final class will be 2 hours long.

ONLINE format available.  Email me for more information.

$108 for six weeks

Embark on a journey of self-healing through an exploration of Mantra and Meditation.  These are tools that have been used for thousands of years as ways to orient our consciousness with what is real, beyond the illusion of separation (Maya), which is a condition of life in this realm.  As we chant, we align with our true divine nature which has the power to re-wire our subconscious minds. This transmutes deeply ingrained, destructive stories into an ancient remembrance of our true nature, a clear connection with our higher selves and our source.  Old patterns fall away as we invoke these sacred vibrations, making way for more ease, joy, connection, purpose and love.





and events come and gone ….

Wrangling the SABOTEUR

WHEN:  Friday, November 16th, 6-8:30pm

WHERE:  SOUL Yoga, Healing and the Arts  327 Union st. Peterborough, NH

COST:  $45 

On Friday, November 16th, from 6-8:30pm Alexandra Walker, Marybeth Hallinan and Sarah Aborn join forces once again to bring you a revolutionary opportunity to step into your legendary light. This afternoon begins with the resonant genius of Marybeth, who will take us through an exploration of our unique soul harmonic. Following this, Alex gets our Prana moving to loosen up our restrictions and connect us with our fiery essence. From here Sarah will guide participants into a meditation aimed at taking an honest look at the quiet (and sometimes not so quiet) voice that stifles our pure expression and can often leave us in a painfully contracted state. We will explore why this is and what it has to teach us, and through journaling and EFT we will rewrite some very ingrained patterns that work hard against us. We are in a time that requires all of us to bring our medicine, our voices, our gifts to the table and the only one holding us back from this is our own, inner Saboteur. This workshop will equip you with tools to renegotiate this destructive inner dialogue so that you can move forward towards full actualization of your Soul’s purpose.  The night culminates with a delicious, integrative Gong Bath.

This event will fill up so grab your space early!


THIS Saturday, November 17…

Join us at 3:30 on Friday, October 26th for our HAUNTED HOUSE!!! We will have real live snakes, lizards, frogs, turtles, and most importantly – candy!!  Be dressed to kill – – OR ELSE…

Transmute Stress ∞ Activate Deep Healing ∞ Actualize Passion!

A 9 week program utilizing EFT, Yoga, Meditation, Conscious Breathing and Journaling.
 
Week by week we move through the chakras, re-wiring limiting patterns in the realms of grounding, sexuality, personal power, love, self-expression, passionate purpose, divine connection, and more.
We face our shadows and learn to CELEBRATE the full spectrum of our humanity. Participants will learn valuable tools for self-healing and empowerment.
 
EFT has roots in Modern Psychology. It draws from ‘Cognitive Therapy’, which addresses how we see the world through our thoughts or ‘cognitions’; and ‘Exposure Therapy’, which focuses on the therapeutic benefits of remembering traumatic life events.
A central feature in EFT involves tapping on certain Acupoints proven to reduce stress, which has the ability to ground out trauma and rewire neural pathways. The third powerful component of EFT is self-love and acceptance.
 
Dozens of scientific studies have validated the efficacy of EFT in treating phobias, PTSD, chronic pain, depression, chronic stress, weight loss, addictions and much, much more.
 
To learn more about the plethora of ongoing research of this incredibly healing modality click here: https://www.eftuniverse.com/research-studies/eft-research
 
Along with EFT we will utilize different forms of Yoga including Hatha, Tantric, Kundalini, Yoga Nidra and Naad Yoga. There will be plenty of journaling, breathing, meditation and integration in a safe and deliciously comfortable setting here at SHAKTI Healing Arts in downtown Peterborough, NH.
Here’s what people are saying about Up!Level Frequency…
As a new business owner, challenged with supporting myself financially and balancing work, growing my business, and caring for myself, I was beginning to feel exhausted and overwhelmed, as opposed to inspired and grateful. I knew I had to make a change and that’s when I saw the flyer for “Healing through the Chakras” with EFT, meditation, and yoga.With the guidance of Sarah’s gentle, calm energy, and clear explanation of EFT and chakras, I was able to unravel the underlying causes of my overwhelm and frustration, which had been blocks to my creative process and self love. I processed a lot during our two months together and was immediately able to incorporate the EFT skills Sarah taught, which helped me to continue my processing at home on my own time and with new challenges that came up.

I feel I’ve made tremendous strides in personal growth and that this workshop was the catalyst. If you are considering facing your fears or simply feel stuck, I highly suggest seeking Sarah’s guidance. She will point you in the right direction and give you empowering tools to chase your dreams.” – Allison, Keene NH

“Sarah is a deeply loving, wise and generous teacher!  She not only helped us learn a tool to work through times of distress and confusion, but taught us to find the light in our darkest of worries.  I recommend this class to anyone who wants to explore inner growth in a community of warmth and insight.”  ~ Liz Cohen

“SUCH A GIFT.  I arrived for the first session, unsure of what this self journey was going to unveil.  But  Sarah’s warm welcome, filled with compassion and love, melted all uncertainties away.  Sarah provides a sacred space for all in any walk of life – guiding with patience and such a nurturing soul.  I feel blessed to have had shared in Sarah’s teachings and look forward to future courses and retreats.”  ~Chantal G.

“Sarah’s Up!Level Frequency Workshop was a completely transformative experience.  Her masterful blending of EFT with the Chakra system takes you on a tour of yourself.  She taught me how to truly tap into past experiences that held me for years and to loosen their grip.  As we moved through the major energy centers of the body, I first learned to show up for myself during difficult times from my past when no one else was there for me.  Even though it took years, in some cases decades, what Sarah taught me through EFT is that I was the one always there for myself.  I am my own Healer, and further, through the upper chakras, Sarah guided me in releasing fears and self-limiting beliefs and stepping into my own power, freedom of expression and connection to the divine.  I cannot recommend this experience highly enough.  It was truly a gift.”  ~ Jen Chamberlain

“I learned EFT through Sarah and was in love right away.  Sarah combines different aspects of her knowledge in her classes, she really connects the WHOLE picture, offering so many different healing tools that we can also use at home.  And all of that she does with SO MUCH LOVE for everyone,  and so much passion for the healing of the community.  Sarah has the ability to uplift and uplevel you  by helping you to connect to your inner self and compassion.” ~ Sarah J. Sim

“Sarah is a loving, gifted teacher.  Her gentle guidance helped me open to deeply buried issues.  Working through the chakras I released old wounds and was left feeling ~ knowing my own power and gifts.”  ~ L.B. Peterborough, NH

Tapping and Tuning

Thursday, July 12 2018 from 7-9pm

Join Sarah Aborn and Marybeth Hallinan for an evening of cultivating Self-Love and Acceptance. We will be clearing thought patterns that keep us in negative holding patterns through EFT (Tapping), followed by sweet harmonization of the spirit with the healing frequencies of Tuning Forks, Singing Bowls and your own voice through chanting Sacred Mantra.
$20 email sacredlysustained@gmail.com to register.

Monthly Meditation

Every 2nd Wednesday of the Month

Beginning July 11 and continuing every 2nd Wednesday of the month… CHILDCARE PROVIDED! Nadine Hottat will lead July’s Meditation which will be a special circle for Women, exploring the 4 Archtypes: Maiden, Mother, Empress, Elder 5:30-6:30pm, by Donation

 

Prayer-Bead Necklace Workshop with Padma Pali

Saturday, June 16th 2018 11 – 1pm

Create a traditional wooden “mala” (prayer-bead necklace), including making your own tassel. Choose from a variety of pre-packaged (108) wooden bead sets, plus main “guru beads”. A colorful selection of semi-precious gemstone beads will also be available at cost ($5-$15). For ages 12 and up.  $10 Donation. Email sacredlysustained@gmail.com to save your spot!

 

 

S H A K T I  H E A L I N G  A R T S

Sunday, March 4th 3-5pm 

YOU are the Shakti! No healing space is complete if it is not informed by the community it serves. To encourage a healthy community we will continue to create containers for communication and creativity.

Bring your crafts and conversation on Sunday, March 4th 3-5pm for a Shakti Share Circle. This relaxed informal gathering is for adults to snack, socialize, and stitch (felt, knit, crochet, hand sew, bead, sketch, collage, etc.) Having a project is not mandatory *especially if you are like some of us and need your hands to talk*. All genders are welcome.

What is Shakti?: The Hindu concept of the divine feminine aspect, sometimes referred to as “Divine Mother”. Shakti represents the active dynamic principles of feminine power found in all things.

14 Depot Square, Suite 210. Peterborough, NH

visit Vision Hill to learn more about Nadine Hottat RN, CNM

We look forward to seeing you🌟,
Sarah, Nadine, and Grace

 

Harmonics of Soul & Spirit
Friday April 6th • 6:30pm

Vocalization + Motion + Visualization = Manifestation

Marybeth Hallinan, Alexandra Walker & Sarah Aborn invite you to this unique and collaborative workshop. We rediscover our passions, our strengths and our healing abilities using our bodies. Marybeth leads us on an exploration of our fundamental harmonic: uncovering our own unique voice. Alex encourages people to move beyond their held patterns, discover themselves and their gifts through movement. Sarah brings the event to a close with a guided meditation and journaling exercise for integration.
Our brains become hard wired by the thought patterns that run in a steady stream, often in the form of a harsh inner critic.  Through patient awareness, conscious breathing and re-direction of those thoughts we can begin to carve new neural pathways that support our vision and our soul resonance on a much higher frequency. We can reconnect to our essence, our inner and divine nature, thus recommitting ourselves to our true calling.
Tap into the wisdom of your body with voice, dance and meditation! 
Where: Bodyworks Depot Square Peterborough
When: April 6th ~ 6:30-8:30pm
Cost: $25
Email Sacredly Sustained to register
Learn more about Marybeth Hallinan:
Learn more about Alexandra Walker here

 

SHAKTI Healing Arts ∞ Grand Opening Gala!

Join us on February 11th, 2018 between 4-7pm for a Grand Opening celebration of Shakti Healing Arts! Shakti Healing Arts is the joyful Lovechild of Nadine Hottat, Grace Aldrich and Sarah Aborn. We are grateful to offer our powerful intention and healing expertise in the heart of Peterborough at Depot Square. We will have goodies and gifts and discounted Gift Certificates on Massage, Reiki, Yoni Steams and more (just in time for Valentine’s Day – Gift yourSELF!)..We will be gifting EVERYONE that comes with coupons for FREE life coaching AND health coaching breakthrough sessions, and FREE yoga classes!!!! We will be serving Chaga Chai and healthy snacks and organic sparkling wine…We will also be raffling off a mega deluxe, Royal Shakti Flush ~ 3 treatments, one with each of us! Tickets are only $5 each!! So tell your friends, and come have a delicious time with us..We are grateful for your support, thank you!

Sarah Aborn is a Life Coach, Yoga Instructor, Massage Therapist, and devoted Mother.
She became certified as a Holistic Health Practitioner in 1998 through Heartwood Institute in Garberville, California, and has practiced the Healing Arts ever since. She holds certifications in Swedish Massage, Deep Tissue, Shiatsu, and Polarity Therapy. Her treatments are a blend of these modalities, specifically tailored to each client.
Sarah’s passion is in assisting people with their exquisite evolution and her mission with all of her work is to provide safe, nourishing space for people to connect with their deep essence for healing and wholeness. Weaving together conscious breathing, sacred movement, coaching, massage, and guided meditation, Sarah supports her clients and students in dismantling ingrained patterns that keep them from experiencing their FULL, unlimited, creative potential.
Currently Sarah coaches groups and individuals in person and online, practices Massage Therapy and teaches Yoga.

Grace Aldrich has been a licensed massage therapist since 2005. She came to the profession via two ruptured lumbar discs in 2004. After weeks of pain and the threat of back surgery looming, she finally found relief with the help of a skilled massage therapist. The care, deep listening, and profound healing inspired her. For 13 years she has been working with people to help facilitate the relaxation and unwinding of outmoded tension held in their tissues. She is trained in and employs techniques including Cranio-Sacral Therapy, Swedish, Myofascial Release, and Reiki. Most recently, Grace traveled to the Big Island to be trained in the soothing traditional Hawaiian technique of temple Style Lomi Lomi.

Nadine Hottat is an advanced practice registered nurse (APRN) and certified nurse-midwife (CNM) with a master’s degree in nursing focusing on women’s health and midwifery. Her practice, Vision Hill Women’s Health, offers holistic approaches to women’s health care throughout the life span. Her work focuses on healing and vitality in the female pelvic bowl, including pelvic pain conditions and imbalances, sexual health, fertility and reproductive health, and is rooted in the deeply beneficial practices of Arvigo Techniques of Maya Abdominal Therapy (ATMAT) and Holistic Pelvic Care. She also works with women with chronic health issues such as autoimmune disorders, mood disorders, interstitial cystitis, chronic fatigue, fibromyalgia, and Lyme disease. Weaving foundations of functional medicine, bodywork and a rich grounding of body/mind/spirit therapies, Nadine offers the heart, hands, and skill of a midwife to accompany and support you in nourishing and cultivating your own exquisite, innate healing abilities.

Look for us on the backside of 12 Pine, our door faces the Sharon Arts Center. We look forward to partying with you! All Love…

Women’s Circle

October 20th, 2017 3-5pm

∞ Women’s Circle ∞

As women in our culture there is a well worn and equally outdated tendency towards competition. We are prone to feel threatened by the other powerful Goddesses around us because there is a survival mechanism buried deep within our brain stem to land the most eligible bachelor. Once upon a time this behaviour propagated our species, now it contributes massively to it’s deterioration.

As we have been reclaiming our power we realize that we don’t need nor want that dependency on another. We have begun deeply honoring our divine feminine while learning to embody our own sacred masculine. Yes, we still want true love, but we don’t NEED it to survive.

We have seen much evolution in our human species and it is exponentially quickening. Huge shifts can be made amongst tribes when we honour our uniqueness and remember our Oneness. When we care for our sisters – shining a light in the dark, and receiving the light when we need it, we all thrive. When we celebrate each other we all heal and grow. We live love. This united love is what can empower humanity to transcend to the next level. Women must lead the way. Because we are the mothers, the sisters, the wives, the friends. And because we are the sexy bitches of the land.

∞ Come together ∞

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