Coaching and EFT

Coaching will help you uncover deeply held thought patterns that you may not even realize are there. These subconscious thoughts  lead to beliefs, which lead to actions, which CREATE YOUR REALITY!  Sessions include conscious breathing, guided meditations, Emotional Freedom Techinques (Tapping), and co-created action steps.

EFT Tapping is a powerful self-help tool gaining international recognition for it’s efficacy. It combines Eastern wisdom utilizing gentle tapping on meridian points, with Western approaches drawing from the realm of psychotherapy. Research continues to demonstrate remarkable successes in addressing:

+ Psychological conditions such as PTSD, phobias, depression, and anxiety

+ Physiological problems such as pain and autoimmune conditions

+ Performance in sports, business, and academic pursuits.

In these sessions you will learn to neutralize emotional triggers and dissolve stress, providing deep healing and a framework for upgrading old programming.

Book your free Strategy Session here.

Stay in the comfort of your own home as you transform old belief systems into personal power through unconditional self-love and acceptance.   Email Sarah  to set up a Coaching session online.


Tapping (EFT or Emotional Freedom Techniques) is a gentle yet  powerful self-help tool that reduces the emotional impact of memories and incidents that trigger stress. Tapping combines coaching techniques with acupressure in the form of light fingertip tapping on acupuncture points. The tapping acts as a circuit breaker on the electromagnetic signal of the stress and diffuses its emotional trigger.

There’s a saying in the Tapping world to “try it on everything.” Tapping addresses the entire range of stressful experience, from small annoying circumstances, to phobias and compulsive behaviors, to the most profound traumas.

Tapping can be extremely helpful in dealing with:
– anxiety
– triggers
– inner critic
– low self worth
– addictions
– anger
– phobias
and much, much more.


Stress and trauma are stored in our limbic system, one of the oldest parts of our brain. Our limbic system developed pre-verbally, which is why years of talk therapy often do not reach the core energetics of our stress.

EFT Tapping sends a tiny electromagnetic pulse that down-regulates the limbic system and lets the brain and nervous system know “it’s okay.” The Tapping releases the stressful negative emotions associated with painful memories and relegates these to a more neutral part of the brain.

-Marcella Friel

EFT has roots in both Oriental Medicine and Modern Psychology. It draws from ‘Cognitive Therapy’, which addresses how we see the world through our thoughts or ‘cognitions’; and ‘Exposure Therapy’, which focuses on the therapeutic benefits of acknowledging unprocessed emotions.
A central feature in EFT involves tapping on certain Acupoints proven to reduce stress, which has the ability to ground out trauma and rewire neural pathways. The third powerful component of EFT is self-love and acceptance.

Dozens of scientific studies have validated the efficacy of EFT in treating phobias, PTSD, chronic pain, depression, chronic stress, weight loss, addictions and much, much more.

To learn more about the plethora of ongoing research of this incredibly healing modality click here:

According to the EFT Universe website, “EFT has been researched in more than 10 countries, by more than 60 investigators, whose results have been published in more than 20 different peer-reviewed journals”, which include the Journal of Clinical Psychology, the APA journals Psychotherapy: Theory, Research, Practice, Training and Review of General Psychology.

People use EFT tapping techniques for:
– Reducing short-term or chronic stress
– Reducing muscular tension and joint pain
– Decreasing fatigue and boosting energy levels
– Decreasing tension headaches
– Coping with emotional problems such as low self-esteem, depression, and anxiety
– Improving athletic performance, focus and coordination
– Helping to improve sleep quality

Book your free Strategy Session here.

M E N U:

Fall Special 4 Pack ~ Each session begins with determining what you would like to get out of our time together.  We explore what’s important about that and what may be holding you back.  When we land on something loaded, a wall or ingrained pattern, we often use EFT Tapping to clear it, followed by conscious breathing and guided meditation for integration. Normally $340, currently $255.

Chakra Coaching Series ~ 8 sessions and we would start with a session to determine what you would like to accomplish through coaching.  Then session by session we would work our way up through the chakras, using coaching, EFT, breathing and meditation to unpack whatever blocks we uncover.  This is an extraordinarily comprehensive approach to healing!  The cost for now is $495 and will be going up to $650 by the end of the year.