Chakra Coaching and EFT

Chakra Coaching will help you uncover and transform deeply held patterns at the helm of your bodymind.  These subconscious patterns unfold into  energy imbalances which ripple out to affect all aspects of our being.  Sessions include pranayama (ancient breathing techniques), meditation, Emotional Freedom Techinques (Tapping), journaling homework and co-created action steps.

EFT Tapping is a powerful self-help tool gaining international recognition for it’s efficacy. It combines Eastern wisdom utilizing gentle tapping on meridian points, with Western approaches drawing from the realm of psychotherapy. Research continues to demonstrate remarkable successes in addressing:

+ Psychological conditions such as PTSD, phobias, depression,  anxiety, eating disorders also emotional eating, co-dependency, self-worth issues, addictions

+ Physiological problems such as pain and autoimmune conditions

+ Performance in sports, business, and academic pursuits.

In these sessions you will learn to neutralize emotional triggers and dissolve stress, providing deep healing and a framework for upgrading old programming.

 

M E N U:

Coaching ~ Each session begins with determining what is needed for the health and balance of the mindbody.  We explore what is triggering the nervous system and creating holding patterns in the body.  Learn how to use EFT Tapping as a powerful tool for anchoring into the stability of unconditional self-love and acceptance.  Sessions conclude with  conscious breathing and guided meditation for integration. 

 1 hr. $85

4 pack ~ $375

Embodiment Sessions ~: Coaching through the Mindbody.

Together we uncover deeply held beliefs and how they impact the body.  After determining some of what you’d like to invite into your life we begin to de-program and neutralize thought patterns that block forward momentum.  Integration of this re-wiring is supported through conscious breathing and meditation.  Specifically tailored relaxation massage and/or Yoga  rounds out the session with a hands on energy balancing closer. This acts as a nervous system reset and a harmonic unification of mind, body and emotions.
Includes co-created action steps.

This is a vital combination, and an incredible gift to give yourself or someone you love. The value is enhanced with lifetime tools that can be joyfully implemented into a daily rhythm.

2+ hours ~ $195

Chakra Coaching Series ~ 9 Embodiment Sessions, 2+ hours each.

The regal deep dive:  nine weekly 2+ hour Embodiment Sessions including ongoing support.  Individually tailored.

Session by session we wind our way up through the chakras, healing through EFT Tapping, Massage, Yoga, Meditation, and co-created action steps.  Unpack blocks and outdated belief systems standing in the way of your exalted living!  This is an extraordinary and comprehensive approach to full-spectrum healing. 

$1,888 for 9 two+ hour sessions.

 

Book your free Strategy Session here.

Stay in the comfort of your own home as you transform old belief systems into personal power through unconditional self-love and acceptance.   Email Sarah  to set up a Coaching session online.

WHAT IS TAPPING?

Tapping (EFT or Emotional Freedom Techniques) is a gentle yet  powerful self-help tool that reduces the emotional impact of memories and incidents that trigger stress. Tapping combines coaching techniques with acupressure in the form of light fingertip tapping on acupuncture points. The tapping acts as a circuit breaker on the electromagnetic signal of the stress and diffuses its emotional trigger.

There’s a saying in the Tapping world to “try it on everything.” Tapping addresses the entire range of stressful experience, from small annoying circumstances, to phobias and compulsive behaviors, to the most profound traumas.

Tapping can be extremely helpful in dealing with:
– anxiety
– triggers
– inner critic
– low self worth
– addictions
– anger
– phobias
and much, much more.

WHAT MAKES TAPPING WORK?

Stress and trauma are stored in our limbic system, one of the oldest parts of our brain. Our limbic system developed pre-verbally, which is why years of talk therapy often do not reach the core energetics of our stress.

EFT Tapping sends a tiny electromagnetic pulse that down-regulates the limbic system and lets the brain and nervous system know “it’s okay.” The Tapping releases the stressful negative emotions associated with painful memories and relegates these to a more neutral part of the brain.

-Marcella Friel

EFT has roots in both Oriental Medicine and Modern Psychology. It draws from ‘Cognitive Therapy’, which addresses how we see the world through our thoughts or ‘cognitions’; and ‘Exposure Therapy’, which focuses on the therapeutic benefits of acknowledging unprocessed emotions.
A central feature in EFT involves tapping on certain Acupoints proven to reduce stress, which has the ability to ground out trauma and rewire neural pathways. The third powerful component of EFT is self-love and acceptance.

Dozens of scientific studies have validated the efficacy of EFT in treating phobias, PTSD, chronic pain, depression, chronic stress, weight loss, addictions and much, much more.

To learn more about the plethora of ongoing research of this incredibly healing modality click here: https://www.eftuniverse.com/research-studies/eft-research

According to the EFT Universe website, “EFT has been researched in more than 10 countries, by more than 60 investigators, whose results have been published in more than 20 different peer-reviewed journals”, which include the Journal of Clinical Psychology, the APA journals Psychotherapy: Theory, Research, Practice, Training and Review of General Psychology.

People use EFT tapping techniques for:
– Reducing short-term or chronic stress
– Reducing muscular tension and joint pain
– Decreasing fatigue and boosting energy levels
– Decreasing tension headaches
– Coping with emotional problems such as low self-esteem, depression, and anxiety
– Improving athletic performance, focus and coordination
– Helping to improve sleep quality

Book your free Strategy Session here.