Chakra Coaching will help you uncover and transform deeply held patterns at the helm of your bodymind. These subconscious patterns unfold into energy imbalances which ripple out to affect all aspects of our being. Sessions include pranayama (ancient breathing techniques), meditation, Emotional Freedom Techinques (Tapping), journaling homework and co-created action steps.
EFT Tapping is a powerful self-help tool gaining international recognition for it’s efficacy. It combines Eastern wisdom utilizing gentle tapping on meridian points, with Western approaches drawing from the realm of psychotherapy. Research continues to demonstrate remarkable successes in addressing:
+ Psychological conditions such as PTSD, phobias, depression, and anxiety
+ Physiological problems such as pain and autoimmune conditions
+ Performance in sports, business, and academic pursuits.
In these sessions you will learn to neutralize emotional triggers and dissolve stress, providing deep healing and a framework for upgrading old programming.
Stay in the comfort of your own home as you transform old belief systems into personal power through unconditional self-love and acceptance. Email Sarah to set up a Coaching session online.
WHAT IS TAPPING?
Tapping (EFT or Emotional Freedom Techniques) is a gentle yet powerful self-help tool that reduces the emotional impact of memories and incidents that trigger stress. Tapping combines coaching techniques with acupressure in the form of light fingertip tapping on acupuncture points. The tapping acts as a circuit breaker on the electromagnetic signal of the stress and diffuses its emotional trigger.
There’s a saying in the Tapping world to “try it on everything.” Tapping addresses the entire range of stressful experience, from small annoying circumstances, to phobias and compulsive behaviors, to the most profound traumas.
WHAT MAKES TAPPING WORK?
Stress and trauma are stored in our limbic system, one of the oldest parts of our brain. Our limbic system developed pre-verbally, which is why years of talk therapy often do not reach the core energetics of our stress.
EFT Tapping sends a tiny electromagnetic pulse that down-regulates the limbic system and lets the brain and nervous system know “it’s okay.” The Tapping releases the stressful negative emotions associated with painful memories and relegates these to a more neutral part of the brain.
Dozens of scientific studies have validated the efficacy of EFT in treating phobias, PTSD, chronic pain, depression, chronic stress, weight loss, addictions and much, much more.
To learn more about the plethora of ongoing research of this incredibly healing modality click here: https://www.eftuniverse.com/research-studies/eft-research
According to the EFT Universe website, “EFT has been researched in more than 10 countries, by more than 60 investigators, whose results have been published in more than 20 different peer-reviewed journals”, which include the Journal of Clinical Psychology, the APA journals Psychotherapy: Theory, Research, Practice, Training and Review of General Psychology.
People use EFT tapping techniques for:
– Reducing short-term or chronic stress
– Reducing muscular tension and joint pain
– Decreasing fatigue and boosting energy levels
– Decreasing tension headaches
– Coping with emotional problems such as low self-esteem, depression, and anxiety
– Improving athletic performance, focus and coordination
– Helping to improve sleep quality
M E N U:
Spring Special 4 Pack ~ Each session begins with determining what you would like to get out of our time together. We explore what’s important about that and what may be holding you back. When we land on something loaded, a wall or ingrained pattern, we often use EFT Tapping to clear it, followed by conscious breathing and guided meditation for integration. Normally $340, currently $295.
Chakra Coaching Series ~ Session by session we wind our way up through the chakras, using coaching, EFT, Yoga and meditation to unpack the blocks and outdated belief systems we uncover. This is an extraordinary and comprehensive approach to whole healing. $595 for 7 sessions..