Embodiment Coaching

     Meet yourself with unconditional love and radical self acceptance as you explore embodied beliefs and patterns, introducing updates to the ones that are no longer relevant!

     Learn EFT (Emotional Freedom Techniques), an evidence based stress reduction method that can be applied on anything that elicits a challenging emotional response. Clinical trials have shown that EFT Tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger distress. Once the distress is reduced, removed, and re-framed within a context self acceptance, the body can often rebalance itself and heal. EFT uses elements of Cognitive Therapy and Exposure Therapy, combined with Acupressure, in the form of fingertip tapping on 12 stress-reduction meridian points. EFT affects foundational change at the emotional root of imbalances by positively impacting the plasticity of the nervous system and the bio-chemical processes of the amygdala, alongside aiding the chi flow through the meridians. Over 100 papers published in peer-reviewed medical and psychology journals, including dozens of clinical trials, have demonstrated that EFT is effective for phobias, anxiety, depression, PTSD, pain, and other problems. It is highly effective for people held back by shame, harsh inner critic, people pleasing tendencies, perfectionism, heightened sensitivity, anxiety and/or overwhelm. These methods have brought profound, transformative healing to a wide variety of populations because it can be used on anything from minor disturbances to deeply embedded traumas, with a remarkably high success rate. EFT Research continues to demonstrate remarkable successes in addressing: + Psychological conditions such as PTSD, phobias, depression, anxiety, emotional eating, eating disorders, co-dependency, self-worth issues, addictions + Physiological problems such as pain and autoimmune conditions + Performance in sports, business, and academic pursuits. EFT is backed by hundreds of peer reviewed scientific studies. 

watch Sarah’s free Intro to EFT video

Available for Private Sessions over Zoom here

In my podcast interview here, with Lisa Arnold,  I illustrate the benefits of using EFT Tapping for the times we are living in. We touch on how we can affect fundamental change in our belief systems and therefore reality, and how to ease anxiety and overwhelm by balancing the chi through the meridians, acknowledging very real emotions, and establishing self love and acceptance.

Lisa Arnold Podcast/ EFT demo

For more on the plethora of research backing up this methodology:






Each session begins with determining what is needed for the health and balance of the mindbody.  We explore what is triggering the nervous system and creating holding patterns in the body.  Sessions may include EFT Tapping as a powerful tool for anchoring into the stability of unconditional self-love and acceptance, conscious breathing techniques, guided meditation, co-created action steps and self-regulation strategies to support your nervous system. 

Embodiment Sessions: Coaching through the Bodymind

Together we uncover deeply held beliefs and how they impact the body.  After determining some of what you’d like to invite into your life we begin to de-program and neutralize thought patterns that block forward momentum.  Integration of this re-wiring is supported through conscious breathing and meditation.  Specifically tailored relaxation massage and/or Yoga  rounds out the session with a hands on energy balancing closer. This acts as a nervous system reset and a harmonic unification of mind, body and emotions.
Includes co-created action steps.

This is a vital combination, and an incredible gift to give yourself or someone you love. The value is enhanced with lifetime tools that can be joyfully implemented into a daily rhythm.

Sacredly Sustained Coaching Programs

UPLEVEL Coaching Program

9 90 minute coaching sessions including ongoing support, videos, worksheets and unlimited email check ins to support and nourish unfolding.  Session by session, we wind our way up through the chakras, transforming limiting belief structures embedded throughout the body, mind and emotions through EFT Tapping, Pranayama, Meditation, personally tailored asana sequences (recorded), co-created action steps, and self-regulation techniques to support the healing of your nervous system. You will receive access to UPLEVEL Embodied Self Healing (online course), a 100 page workbook, and 7 personally tailored hypnotherapy recordings to listen to between sessions, designed specifically to assist your neural re-wiring and subconscious updating.

Unpack blocks and outdated belief systems standing in the way of your exalted living! 

First Session: Opening to the Divine Mother. Release and Receive.  Declaring Commitment. Self regulation techniques…

the following 8 sessions flow up through the Chakras and will be gently guided by the following framework…

1: Root: Establishing safety and security. Accessing the body. Locating resiliency. Landing. Mantra & Dirga Pranayama
2: Water: Accessing emotions and power. Homecoming. Self Acceptance. Nourishment. EFT & Ujayi Pranayama
3: Solar Plexus: FIRE. Power. Vitality. Confidence. Self Worth. Kapalabhati Pranayama.
4: Heart: LOVE. Aligning with the Divine. Co-regulation. Unconditional Self-Love. Embody Meditation & Kumbhaka Pranayama
5: Throat: Purification. Communication. Truth. Integrity. Self-Expression. Mantra
6: Third Eye: Inner Vision. Evolution. EFT Advanced Techniques. Social regulation and connection.
7: Crown: Unity Consciousness. Access to Bliss. Capacity to merge with the Beloved. Interconnectedness. Wholeness.
Last Session – Sun Star: Integration of embodied commitment.
Set up a complimentary strategy session to determine if this program is a good fit for you. Payment plan available upon request. This full spectrum program is conducted over Zoom and/or at SHAKTI Healing Arts in Peterborough, NH.  In person sessions include energy/bodywork on the BioMat.

Transformational Coaching Program

In this 6 month journey we uncover deeply rooted habitual behaviors and conditioned tendencies that keep you in holding patterns.  When we learn to appreciate the ways in which these patterns once helped us get our core human needs met (and even survive), we are able to approach them with gratitude, vastly increasing our awareness.  This appreciative acknowledgement sets up an environment in which these patterns can become more malleable and eventually break open to release historical narratives and postures.  From here we can move into deeper connection with our true self, which in turn leads to a deepening of our relationships and overall sense of belonging.  Throughout this process, we determine where we feel resourced and resilient, making this journey one of supportive illumination, helping us to approach our shadow work with confidence and resilience.  As we dismantle old patterns, we simultaneously develop new practices, revealing harmony.  

Your transformation is supported every step of the way through: 

+ bi-monthly sessions (meeting every other week for 90 mins, in person or over zoom)
+ unlimited email check ins.
+ EFT Tapping – a lifelong skill
+ conscious breathing and other self-regulation techniques to support and re-calibrate your nervous system 
+ lifetime access to UPLEVEL Embodied Self Healing (online course)
+ recorded yoga asana sequences developed specifically for you
+ specifically tailored hypnotherapy recordings to use between our sessions. These are to listen to as you are waking up or going to sleep to powerfully assist the upleveling of your subconscious and the overall neural re-wiring that we are establishing throughout the program.
It has never been a better time to dissolve what holds us back so that we may show up to this world in our full grace and power, aligned with our purpose, our truth, our love. This comprehensive program is conducted in person or over Zoom and/or at SHAKTI Healing Arts. In person sessions include energy/bodywork on the BioMat.


Book a complimentary Strategy Session to determine if this program is a good fit for you. Payment plan available upon request.

Appointments available in person at SHAKTI Healing Arts, or stay in the comfort of your own home. Email Sarah with any questions.


Tapping (EFT or Emotional Freedom Techniques) is a gentle yet powerful self-help tool that reduces the emotional impact of memories and incidents that trigger stress. Tapping combines coaching techniques with acupressure in the form of light fingertip tapping on acupuncture points. The tapping acts as a circuit breaker on the electromagnetic signal of the stress and diffuses its emotional trigger.

There’s a saying in the Tapping world to “try it on everything.” Tapping addresses the entire range of stressful experience, from small annoying circumstances, to phobias and compulsive behaviors, to the most profound traumas.

Tapping can be extremely helpful with:



Stress and trauma are stored in our limbic system, one of the oldest parts of our brain. Our limbic system developed pre-verbally, which is why years of talk therapy often do not reach the core energetics of our stress.

EFT Tapping sends a tiny electromagnetic pulse that down-regulates the limbic system and lets the brain and nervous system know “it’s okay.” The Tapping releases the stressful negative emotions associated with painful memories and relegates these to a more neutral part of the brain.

-Marcella Friel

EFT has roots in both Oriental Medicine and Modern Psychology. It draws from ‘Cognitive Therapy’, which addresses how we see the world through our thoughts or ‘cognitions’; and ‘Exposure Therapy’, which focuses on the therapeutic benefits of acknowledging unprocessed emotions.
A central feature in EFT involves tapping on certain Acupoints proven to reduce stress, which has the ability to ground out trauma and rewire neural pathways. The third powerful component of EFT is self-love and acceptance.

Dozens of scientific studies have validated the efficacy of EFT in treating phobias, PTSD, chronic pain, depression, chronic stress, weight loss, addictions and much, much more.

To learn more about the plethora of ongoing research of this incredibly healing modality click here: https://www.eftuniverse.com/research-studies/eft-research

According to the EFT Universe website, “EFT has been researched in more than 10 countries, by more than 60 investigators, whose results have been published in more than 20 different peer-reviewed journals”, which include the Journal of Clinical Psychology, the APA journals Psychotherapy: Theory, Research, Practice, Training and Review of General Psychology.

People use EFT tapping techniques for: