In my sessions, it is my honor to hold space for your dreams, visions, passions and pain. We invite deeper awareness and re-connection with the body, bringing unconditional love and acceptance to blocks/trauma that we come to along the way.
We explore embodied beliefs and introduce updates to the ones that are no longer relevant.
As your coach, I help you reveal your deepest and highest truths, to yourself and the world, in vitality and authenticity. If EVER there was a time for us to bring the light – now would be that crucial moment.
EFT (Emotional Freedom Techniques) is an evidence based self-help method that can be applied on anything that elicits a challenging emotional response. Clinical trials have shown that EFT Tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced, removed, and re-framed within a context of unconditional self acceptance, the body can often rebalance itself and heal. EFT uses elements of Cognitive Therapy and Exposure Therapy, combined with Acupressure, in the form of fingertip tapping on 12 stress-reduction meridian points. EFT affects foundational change at the emotional root of imbalances by positively impacting the plasticity of the nervous system and the bio-chemical processes of the amygdala, alongside aiding the chi flow through the meridians. Over 100 papers published in peer-reviewed medical and psychology journals, including dozens of clinical trials, have demonstrated that EFT is effective for phobias, anxiety, depression, PTSD, pain, and other problems. It is highly effective for people held back by shame, harsh inner critic, people pleasing tendencies, perfectionism, heightened sensitivity, anxiety and/or overwhelm. These methods have brought profound, transformative healing to a wide variety of populations because it can be used on anything from minor disturbances to deeply embedded traumas, with such a high success rate. EFT Research continues to demonstrate remarkable successes in addressing: + Psychological conditions such as PTSD, phobias, depression, anxiety, emotional eating, eating disorders, co-dependency, self-worth issues, addictions + Physiological problems such as pain and autoimmune conditions + Performance in sports, business, and academic pursuits. EFT is backed by hundreds of peer reviewed scientific studies.
Available for Private Sessions over Zoom here
In my podcast interview here, with Lisa Arnold, I illustrate the benefits of using EFT Tapping for the times we are living in. We touch on how we can affect fundamental change in our belief systems and therefore reality, and how to ease anxiety and overwhelm by balancing the chi through the meridians, acknowledging very real emotions, and establishing self love and acceptance.
For more on the plethora of research backing up this methodology:
M E N U:
Coaching ~ Each session begins with determining what is needed for the health and balance of the mindbody. We explore what is triggering the nervous system and creating holding patterns in the body. Sessions may include EFT Tapping as a powerful tool for anchoring into the stability of unconditional self-love and acceptance, conscious breathing techniques, guided meditation, co-created action steps and self-regulation strategies to support your nervous system.
1 hr~$105. Pkgs available
Embodiment Sessions ~: Coaching through the Bodymind.
Together we uncover deeply held beliefs and how they impact the body. After determining some of what you’d like to invite into your life we begin to de-program and neutralize thought patterns that block forward momentum. Integration of this re-wiring is supported through conscious breathing and meditation. Specifically tailored relaxation massage and/or Yoga rounds out the session with a hands on energy balancing closer. This acts as a nervous system reset and a harmonic unification of mind, body and emotions.
Includes co-created action steps.
This is a vital combination, and an incredible gift to give yourself or someone you love. The value is enhanced with lifetime tools that can be joyfully implemented into a daily rhythm.
2+ hours ~ $222
Chakra Coaching Series ~
9 Coaching sessions:
The regal deep dive: includes ongoing support, videos, worksheets and unlimited email check ins to support unfolding. Session by session, we wind our way up through the chakras, healing limiting belief structures embedded throughout the body, mind and emotions through EFT Tapping, conscious breathing techniques, Embody Meditation, co-created action steps, and self-regulation strategies to support your nervous system. Unpack blocks and outdated belief systems standing in the way of your exalted living! This is an extraordinary and comprehensive approach toward deep healing of the bodymind.
Set up a complimentary strategy session to determine if this program is a good fit for you. Payment plans available.
$1,444 for nine sessions and supplementary support.
Transformational Coaching ~ In this 3 month journey we begin with determining what needs to change and declaring a commitment that will be your North Star. We will uncover deeply rooted habitual behaviors and conditioned tendencies that keep your bodymind in holding patterns. When we learn to appreciate the ways in which these patterns once helped us get our core human needs met (and even survive), we are able to approach them with gratitude, vastly increasing our awareness. This appreciative acknowledgement sets up an environment in which these patterns can become malleable and eventually break open to release our historical narratives and postures. From here we can move into deeper connection with our true self, which in turn leads to a deepening of our relationships and sense of belonging. Throughout this process, we determine where we feel resourced and resilient, making this journey one of illumination and helping us to approach our shadow work with confidence and resilience. As we dismantle the old patterns, we simultaneously develop new practices, bringing us toward full, sustainable embodiment of our declared commitment.
Your transformation is supported every step of the way through our weekly sessions, supplemental videos, worksheets, and unlimited email check ins. You will learn EFT Tapping, Embody Meditation, Pranayama Yoga and Self-Regulation techniques to support your Nervous System. It has never been a better time to dissolve what holds us back so that we may show up to this world in our full grace and power, aligned with our purpose, our truth, our love. Sessions are conducted in person or over Zoom. Book a complimentary Strategy Session to determine if this program is a good fit for you. Payment plans available.
$1,777 for 12 sessions and supplementary support.
Appointments available in person at SHAKTI Healing Arts, or stay in the comfort of your own home as you transform old belief systems into personal power through unconditional self-love and acceptance. Email Sarah with any questions.
WHAT IS TAPPING?
Tapping (EFT or Emotional Freedom Techniques) is a gentle yet powerful self-help tool that reduces the emotional impact of memories and incidents that trigger stress. Tapping combines coaching techniques with acupressure in the form of light fingertip tapping on acupuncture points. The tapping acts as a circuit breaker on the electromagnetic signal of the stress and diffuses its emotional trigger.
There’s a saying in the Tapping world to “try it on everything.” Tapping addresses the entire range of stressful experience, from small annoying circumstances, to phobias and compulsive behaviors, to the most profound traumas.
Tapping can be extremely helpful in dealing with:
– inner critic
– low self worth
and much, much more.
WHAT MAKES TAPPING WORK?
Stress and trauma are stored in our limbic system, one of the oldest parts of our brain. Our limbic system developed pre-verbally, which is why years of talk therapy often do not reach the core energetics of our stress.
EFT Tapping sends a tiny electromagnetic pulse that down-regulates the limbic system and lets the brain and nervous system know “it’s okay.” The Tapping releases the stressful negative emotions associated with painful memories and relegates these to a more neutral part of the brain.
EFT has roots in both Oriental Medicine and Modern Psychology. It draws from ‘Cognitive Therapy’, which addresses how we see the world through our thoughts or ‘cognitions’; and ‘Exposure Therapy’, which focuses on the therapeutic benefits of acknowledging unprocessed emotions.
A central feature in EFT involves tapping on certain Acupoints proven to reduce stress, which has the ability to ground out trauma and rewire neural pathways. The third powerful component of EFT is self-love and acceptance.
Dozens of scientific studies have validated the efficacy of EFT in treating phobias, PTSD, chronic pain, depression, chronic stress, weight loss, addictions and much, much more.
To learn more about the plethora of ongoing research of this incredibly healing modality click here: https://www.eftuniverse.com/research-studies/eft-research
According to the EFT Universe website, “EFT has been researched in more than 10 countries, by more than 60 investigators, whose results have been published in more than 20 different peer-reviewed journals”, which include the Journal of Clinical Psychology, the APA journals Psychotherapy: Theory, Research, Practice, Training and Review of General Psychology.
People use EFT tapping techniques for:
– Reducing short-term or chronic stress
– Reducing muscular tension and joint pain
– Decreasing fatigue and boosting energy levels
– Decreasing tension headaches
– Coping with emotional problems such as low self-esteem, depression, and anxiety
– Improving athletic performance, focus and coordination
– Helping to improve sleep quality