How To Use This Program: This program was designed to go easy on you! Enjoy the videos and the worksheets for each module at your own pace. The worksheets support your healing as you move through the videos of each module, in no particular order. The videos offer tools and guided experiences to support your work in that element, and the worksheets offer prompts to help you unpack what you uncover as you move through your healing process. Complete the videos and worksheets of each module, in your own time, before moving on to the next module.
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