Harmonizing Touch: Integrative Massage Therapy 

MASSAGE SESSION

    This offering is deeply relaxing, grounding and centering. Come home to the peace in your heart. ​BOOK HERE

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EMBODIMENT SESSION

     Meet yourself with unconditional love and radical self acceptance as you explore embodied patterns and introduce updates to stifling, old protection mechanisms via nervous system care, inner child work, yoga, meditation and more.

     Sessions begin with relaxed conversation to determine what the best use of our time would be. Often times you may need to hop straight onto the massage table (for in person sessions), or we may begin with deep breathing centering, tapping or just plain talking. Sessions unfold organically from there and tend to be different every time.

     You will learn the art and science of EFT (Emotional Freedom Techniques), an evidence based stress reduction method that can be applied on anything that elicits a challenging emotional response. This will swiftly become a tool that you can use on your own as needed. Clinical trials have shown that EFT Tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger distress. Once the distress is reduced, removed, and re-framed within a context self acceptance, the body can often rebalance itself and heal. EFT uses elements of Cognitive Therapy and Exposure Therapy, combined with Acupressure, in the form of fingertip tapping on 12 stress-reduction meridian points. EFT affects foundational change at the emotional root of imbalances by positively impacting the plasticity of the nervous system and the bio-chemical processes of the amygdala, alongside aiding the chi flow through the meridians. It is highly effective for people held back by shame, harsh inner critic, people pleasing tendencies, perfectionism, heightened sensitivity, anxiety and/or overwhelm. These methods have brought profound, transformative healing to a wide variety of populations because it can be used on anything from minor disturbances to deeply embedded traumas, with a remarkably high success rate. EFT Research continues to demonstrate successes in addressing:

     + Psychological conditions such as PTSD, phobias, depression, anxiety, emotional eating, eating disorders, co-dependency, self-worth issues, addictions

     + Physiological problems such as pain and autoimmune conditions

     + Performance in sports, business, and academic pursuits.

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New clients: please fill out the intake form .

Returning clients may book here.

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PRIVATE YOGA

    Your session takes place in the beautiful Yin Lounge (house calls possible) and will be tailored to support your healing goals. 

Your personalized session will include one or more of the following styles:

• Yin Yoga

• Vinyasa Flow

• Kundalini Yoga

• Yoga Nidra

• Vedic Meditation

Recording of your session optional. BOOK HERE

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NIDRA

Learn the ancient art of Yoga Nidra to help you calm your nervous system, get better sleep, and shift core beliefs.

Book this session for yourself or your small group. Savasana adjustment, head massage and chakra toning synergizes to downshift your nervous system as you lay warmly supported on a BioMat (far infrared therapy).

 

6 pack: Over theses six sessions, slowly and gently learn the Nidra formula to empower you with tools to meet chronic stress/insomnia with love and grounding. $555 | includes option to stay after sessions for a cat nap on the BioMat. Contact me directly to book.