Discover what Embodiment Sessions, EFT and Coaching have to do with YOU and your empowered healing.
Each session begins with determining what is needed for the health and balance of the bodymind. We explore what is triggering the nervous system and creating holding patterns in the body. Sessions may include EFT Tapping as a powerful tool for anchoring into the stability of unconditional self-love and acceptance, conscious breathing techniques, guided meditation, co-created action steps and self-regulation strategies to support your nervous system. Single sessions and packages available at booking site.
Learn this synergistic art of self-healing your bodymind. These personalized sessions begin with intention setting and are followed with Emotional Freedom Techniques (EFT Meridian Tapping). These are tools that work with the chi-flow to shift outdated psychological patterns at the level of the neural networks. Re-frame limiting beliefs and neutralize triggers. Following this, we integrate the work with guided meditation (recorded for you to keep) geared towards streamlining your own personal practice. These sessions are available in person or online through Zoom.
This session begins with setting intention. Following this, hop on the BioMat to receive channeled energy into the body and invite any static in the mind to dissipate. The last 20 minutes are spent in meditation, with instruction in the beginning and silence throughout. Session includes a recording of your personalized, guided meditation.
Coaching through the bodymind. Together we uncover deeply held beliefs and how they impact the body. After determining some of what you’d like to invite into your life we begin to de-program and neutralize thought patterns that block forward momentum. Integration of this re-wiring is supported through conscious breathing and meditation. Specifically tailored relaxation massage and/or Yoga rounds out the session with a hands on energy balancing closer. This acts as a nervous system reset and a harmonic unification of mind, body and emotions. Includes co-created action steps.
ENERGY MEDICINE: These nourishing sessions affect deep healing at the level of the subconscious beliefs that shape our reality. We begin with a conversation about what is needing to be addressed and then flow between releasing emotional triggers and stored trauma through EFT Tapping, uncovering purposeful forward momentum. Following this process enjoy relaxing integration with targeted massage and energy balancing.
A regenerative blend of Swedish Massage, Polarity Therapy, and Zen Shiatsu Acupressure. Slow and deeply meditative.
In these connected and conversational sessions we explore exactly where you are stuck in your bodymind through sacred movement, breath and dialogue. This gentle practice is formulated in consideration of your goals and any physical limitations. Embody lifelong tools to help your nervous system to regulate, pranayama (breath techniques) to support your unfolding and healing postures.
9 Coaching sessions including ongoing support, videos, worksheets and unlimited email check ins to support and nourish unfolding. Session by session, we wind our way up through the chakras, healing limiting belief structures embedded throughout the body, mind and emotions through EFT Tapping, Pranayama, Embody Meditation, co-created action steps, and self-regulation techniques to support your nervous system. Unpack blocks and outdated belief systems standing in the way of your exalted living!
First Session: Opening to the Divine Mother. Release and Receive. Declaring Commitment. Self regulation techniques…
the following 8 sessions flow up through the Chakras and will be gently guided by the following framework…
1: Root: Establishing safety and security. Accessing the body. Locating resiliency. Landing. Mantra & Dirga Pranayama
2: Water: Accessing emotions and power. Homecoming. Self Acceptance. Nourishment. EFT & Ujayi Pranayama
3: Solar Plexus: FIRE. Power. Vitality. Confidence. Self Worth. Kapalabhati Pranayama.
4: Heart: LOVE. Aligning with the Divine. Co-regulation. Unconditional Self-Love. Embody Meditation & Kumbhaka Pranayama
5: Throat: Purification. Communication. Truth. Integrity. Self-Expression. Mantra
6: Third Eye: Inner Vision. Evolution. EFT Advanced Techniques. Social regulation and connection.
7: Crown: Unity Consciousness. Access to Bliss. Capacity to merge with the Beloved. Interconnectedness. Wholeness.
Last Session – Sun Star: Integration of embodied commitment.
Session 1: Lower Dan T’ien – revisiting Chakras 1-3.
Session 2: Middle Dan T’ien – revisiting Heart
Session 3: Upper Dan T’ien – revisiting Chakras 5-7
Session 4: Embodying Balance and Harmony
Pre requisite: 9 week Chakra Coaching Program..
This Program is a journey back up through the overlapping fields of the energy body, to further integrate and build upon important shifts that came through the Chakra Coaching Program.
In this 12 session journey we begin with determining what needs to change and declaring a commitment that will be your North Star. We will uncover deeply rooted habitual behaviors and conditioned tendencies that keep your bodymind in holding patterns. When we learn to appreciate the ways in which these patterns once helped us get our core human needs met (and even survive), we are able to approach them with gratitude, vastly increasing our awareness. This appreciative acknowledgement sets up an environment in which these patterns can become malleable and eventually break open to release our historical narratives and postures. From here we can move into deeper connection with our true self, which in turn leads to a deepening of our relationships and sense of belonging. Throughout this process, we determine where we feel resourced and resilient, making this journey one of illumination and helping us to approach our shadow work with confident assurance. As we dismantle the old patterns, we simultaneously develop new practices, bringing us toward full, sustainable embodiment of our declared commitment.
A deeply nourishing, earthen embrace! In this 75 minute session you will be held from below by the warm amethyst crystals of the BioMat (covered in soft wool and sheets), and from above by the warm basalt stones that were once volcanic lava. Ultimate grounding.