When the world around you is demanding too much, lean into the elements for sacred support. Shift outdated belief patterns to align with your essence. Cultivate inner strength for peace and resilience.  

  • You will be guided through embodied meditations aimed at both restoring wholeness, and empowering your own personal meditation practice. 
  • Learn EFT (Emotional Freedom Techniques) to neutralize triggers and re-wire irrelevant thought patterns/belief systems at the levels of the neural circuitry and meridian system. 
  • Embody self-regulation techniques to aid your nervous system.