When we show up to this world as the change we want to see we make an ENORMOUS impact!  This is a critical and POTENT time to step fully into our truth and what we have come to this planet to do!

This may be a very tall order when faced with the traumatic imprints of growing up in a toxic, patriarchal, white supremacy.  All genders, races and classes are affected by the division, imbalance and oppression that permeates the very air we share – albeit in immensely different ways and to tremendously varying degrees. 

We’ve inherited generational trauma in addition to all that we have experienced in our own lives.  When it all goes unprocessed it gets packed into our bodymind.  We may be guarded, numb, defensive, appeasing, fearful, avoidant, shameful, checked out, etc. – making it very difficult to move forward, let alone recognize and express our soul’s gifts. Talking it out helps but it is not enough. OUR BODIES HOLD THE KEY TO TRANSFORMATION.

HEALING IS NEEDED.  And though we can’t do it all on our own, we can do some of the most important healing work on ourselves.

RESILIENCE IS NEEDED.  We need to learn how to modulate our highly taxed nervous systems that have been on high alert, numbed out or checked out for years if not decades.  We need to teach our bodies new ways to respond to this fierce and beautiful world.  We need to know when we’re safe, and establish and nurture inner connection and communication.

YOUR GIFTS ARE NEEDED!  You are showing up – even though you might be exhausted, intimidated, in pain…Maybe you feel that you could be more efficient, more on track, more focused.  Let’s be real- there is so. much. work. to do to prevent environmental collapse. There is soooo much societal transformation needed. There is SO MUCH programming we have to un-do in ourselves and for future generations that we MUST establish self care rituals, self love, self acceptance, deep listening and non-violent communication to meet the tasks that we bravely face every day.  We need healthy boundaries and self worth so that we don’t burn out.  We need self awareness and inner trust so we don’t keep betraying ourselves.

Your natural, embodied flow is crucial for this global turning point that is upon us.  UPLEVEL is a dedication to this.  

And a return to the Earth and her elements is imperative. Re-establish your connection with the divine mother through the modules of this deeply nourishing program.


“I recently took the Up!Level Frequency class with Sarah Aborn.  It was such a wonderful experience! Sarah has a gentle, warm and caring personality. She provides a safe, loving and supportive space to work through the issues that come up during the class sessions. I love the fact that Sarah used each of the sessions to work on a specific chakra, and what that chakra represents.  I have had new insights into my own self-judgements, shed new light on personal relationships, and have even seen an amazing shift in one of my children’s behaviors after having a significant emotional release of feelings I’ve held onto for years, all supported through tapping during class sessions. I would HIGHLY recommend this class! <3″ –Deb Mills (Francestown, NH)

Sarah is endlessly patient and empathic. Her philosophy is rooted in self-love and acceptance, and it’s helped me begin to care for myself again and listen to and trust myself maybe for the first time in my life. Sarah has helped me move through grief, establish daily routines rooted in supporting my mental health and wellbeing, and opened my mind to entirely new ways of thinking that’s helped me begin to move beyond the emotional and spiritual trauma of a fundamentalist upbringing — and all based in this foundation of loving, accepting, and trusting myself. The ripple effect this program has had on my entire life can’t be overstated.” – S.D Peterborough, NH

“Sarah is a gifted guide, teacher, group-leader, and listener. She is wholly present and caring for each person in her class. She is a Beautiful Being!”  -P.A.C., Templeton, MA

“Sarah is an angel in disguise.  Her light, compassion and grace radiate from her and into the class.  Each week was a breath of fresh air and a step towards caring for self.”  -Jess, Manchester, NH

“Rah’s Uplevel course is a loving, inclusive journey that has given me tools to focus thought and uncover intent.” 

“This class allowed me the space and serenity to explore parts of myself that had long been hidden or ignored.  Sarah’s gentle guidance and support directed healing light towards long suppressed shadows.  She has had a profound effect on me, providing tools to further enrich my life and heal that which was wounded.” – Kelly L., Harrisville, NH

“Sarah is a deeply loving, wise and generous teacher!  She not only helped us learn tools to work through times of distress and confusion, but taught us to find the light in our darkest of worries.  I recommend this class to anyone who wants to explore inner growth in a community of warmth and insight.”  ~ Liz Cohen

“SUCH A GIFT.  I arrived for the first session, unsure of what this self journey was going to unveil.  But  Sarah’s warm welcome, filled with compassion and love, melted all uncertainties away.  Sarah provides a sacred space for all in any walk of life – guiding with patience and such a nurturing soul.  I feel blessed to have had shared in Sarah’s teachings and look forward to future courses and retreats.”  ~Chantal G.

“Sarah’s Up!Level Frequency Workshop was a completely transformative experience.  Her masterful blending of EFT with the Chakra system takes you on a tour of yourself.  She taught me how to truly tap into past experiences that held me for years and to loosen their grip.  As we moved through the major energy centers of the body, I first learned to show up for myself during difficult times from my past when no one else was there for me.  Even though it took years, in some cases decades, what Sarah taught me through EFT is that I was the one always there for myself.  I am my own Healer, and further, through the upper chakras, Sarah guided me in releasing fears and self-limiting beliefs and stepping into my own power, freedom of expression and connection to the divine.  I cannot recommend this experience highly enough.  It was truly a gift.”  ~ Jen Chamberlain

“I learned EFT through Sarah and was in love right away.  Sarah combines different aspects of her knowledge in her classes, she really connects the WHOLE picture, offering so many different healing tools that we can also use at home.  And all of that she does with SO MUCH LOVE for everyone,  and so much passion for the healing of the community.  Sarah has the ability to uplift and uplevel you  by helping you to connect to your inner self and compassion.” ~ Sarah J. Sim

“Sarah is a loving, gifted teacher.  Her gentle guidance helped me open to deeply buried issues.  Working through the chakras I released old wounds and was left feeling ~ knowing my own power and gifts.”  ~ L.B. Peterborough, NH

This program is a way to support you in your healing, empowerment, and the reclaiming of your embodied, inseperable connection with the divine.
5 Module UPLEVEL Course (33 videos)

97 Discovery Worksheets (pngs and printable pdf versions)

7 Group Coaching Sessions

1 Private Coaching Session

Unlimited Email check-ins to ask questions, share insights

Private Facebook Group with like-minded community, support and mutual evolution

Total Value = $3,420
Register by May 3rd for only $997.

Payment plan available, and scholarships for single parents are available, email sacredlysustained@gmail.com for more info
This is the maiden voyage of this format of UPLEVEL which is why I am offering it as such a discounted rate (and why I’ll be available for unlimited check ins).  The benefits for you are a very low price for a very transformative program, in addition to a very attentive facilitator.  It will be such an honor to take my first group through this and space is limited so if this calls to you grab your spot asap.

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