“It’s not just massage. Sarah provides a sacredly safe space to explore all the feels that the world does not allow me to address. She has a quiet confidence that helps me find my center. She pours love into everything she touches and helps me find the peace I’ve been searching for. She has been there and can relate, but she’s acquired tools to cope and grow and is willing to share those secrets to guide us through whatever we need. She is constantly growing. She reminded me recently, that we are never done growing. She is open, intuitive and flexible to either lead me, or follow me, through whatever I am working on. I feel loved, cared for, held, honored, and sustained every time I lie on that wonderful BioMat. You are denying yourself an exquisite experience if you have not sought out her services. Make yourself a priority, you will not regret it.” -Tricia Bell, Peterborough, NH

“I came to Sarah focused on alleviating chronic pain from an old injury, and her knowledge of anatomy and attentive communication with me and my body have brought so much relief and encouragement. While pain relief was my primary goal, the aspect of her care that keeps me coming back again and again is the longer term effect it has had on my nervous system. Her technique is integrative for the whole system: creating, reestablishing, and nurturing circuits of energy flow that catalyze my body’s ability to heal itself. I am deeply grateful to Sarah for reminding me of the innate wisdom and strength of my body, and for awakening new possibilities in a body I long assumed was broken.” –R.A. Nelson, NH

I recently took the Up!Level Frequency class with Sarah Aborn.  It was such a wonderful experience! Sarah has a gentle, warm and caring personality. She provides a safe, loving and supportive space to work through the issues that come up during the class sessions. I love the fact that Sarah used each of the sessions to work on a specific chakra, and what that chakra represents.  I have had new insights into my own self-judgements, shed new light on personal relationships, and have even seen an amazing shift in one of my children’s behaviors after having a significant emotional release of feelings I’ve held onto for years, all supported through tapping during class sessions. I would HIGHLY recommend this class! <3″ –Deb Mills (Francestown, NH)

“Sarah is a gifted guide, teacher, group-leader, and listener.  She is wholly present and caring for each person in her class.  She is a Beautiful Being!”  -PAC, Templeton

“Sarah is an angel in disguise.  Her light, compassion and grace radiate from her and into the class.  Each weeek was a breath of fresh air and a step towards caring for self.”  -Jess, Manchester, NH

“After 20+ years of daily drinking and constantly struggling to quit cigarettes I was fed up with how these habits were negatively affecting me.  I was struggling with insomnia, mental clarity, motivation, relationships and my general attitude toward life. I needed help.

I had begun reaching out to detox centers but sudden unemployment made it impossible to afford a detox or rehab program, so we got creative and reached out to our dear friend, Sarah Aborn.

I truly believe that my 7 evenings with Sarah were so much more beneficial for me than a 28 day “lockdown” would have been.

Sarah designed and put forth an individualized “free range” multi step program that included talking through some trauma and getting to the root of WHY the addictions are present.  We then created a list of HOW to deal with the issues and WHAT could be sensible replacements for the habits. I received instruction and guidance with breathing exercises, meditation, yoga, EFT Tapping and transformational coaching.  Some of my homework ranged from making an altar for a meditation space as well as finding ways to release my inner rage! Some of my action steps included gardening, aggressively tearing and chopping away all last year’s dead mess, only to find new and beautiful life underneath. I followed that with filling some potholes in the driveway with my husband, also filling some holes in my heart.

I was also very fortunate to have Sarah’s incredible healing energy work, Yoga instruction and massage. All of this, combined with hot, epsom salt baths before bed, helped me move through the detoxification and withdrawals much quicker than I had imagined possible. 

Sarah’s guidance is non-judgemental, fun, loving, sensible and spiritual.  Her knowledge and positivity are inspirational, her abilities and intuition are outstanding and it all connected me back to my own strength.  It reminded me that life is beautiful, magical and worth re-awakening for. I now remember that I have the ability to heal myself and that every day is a gift.”  ~Heather N.H.

“Rah’s Uplevel course is a loving, inclusive journey that has given me tools to focus thought and uncover intent.” 

“This class allowed me the space and serenity to explore parts of myself that had long been hidden or ignored.  Sarah’s gentle guidance and support directed healing light towards long suppressed shadows.  She has had a profound effect on me, providing tools to further enrich my life and heal that which was wounded.” – Kelly L., Harrisville, NH

This was such an EPIC sound attuning and healing! 

I have attended my fair share of sound healing events and have had amazing experiences before but this one was extra juicy! 
The energy and container held by Sarah and Steven was incredibly magical and deeeeeeeeply relaxing. 
Rah, your guiding us through the body and centered in the heart really anchored me into each chakra and Steven all the different sound tools you played using your magical breath!
Thank you for your passion and skill in doing this work! 
We see you and appreciate you. 
💜💜💜” Edessa Skye Jenks, Peterborough NH

“Thank you for such good care, guidance & inner wisdom yesterday. I’m truly grateful & looking forward to next week (will book later today). It was one very big step. I think the stars have aligned. [I received the Gift Certificate]  months ago but it wasn’t the right timing….now the right gift, the right healer, the right timing……”  -B.C, Keene, NH

“I have been a client and yoga student of Sarah’s for years and I love her style! She brings deep, nurturing, attentive, love to the massage table and uplifts & elevates me on my yoga mat. I love her attention to the energies of the body and I always leave her sessions (massage & yoga) feeling balanced and whole. She has an amazing spirit and I am honored to be working with her. I can’t recommend her enough!” – Alexandra Walker, Peterbrorough NH

“Sarah lovingly weaves deep insight, broad training and a beautiful heart into all she does. She gives the most amazing, healing and powerful massages. I always leave feeling renewed and ready to move forward in my journey. And Sarah’s coaching skills allow her to create a sacred, safe and inspiring container for physical and emotional release, time and time again. Sarah brings openness, joy and encouragement to her teaching, bodywork and coaching practices. Thank you Sarah.” ~ Deb Abrahams-Dematte, Wilton, NH

“5 stars 

Rah is an uplifting force of nature! I have known her for over a decade and have watched her blossom into a powerfully skillful facilitator of growth on many levels. A grounded presence balanced with keen intuition give her the ability to help guide others on the path of self love and healing. Rah is a gifted light worker who will rock your world if you are ready to deeply connect with yourself. She will lovingly and patiently show you the way. 🙏”
– Valerie Lagram, Wolfboro NH

“I am so grateful that Sarah is in the Monadnock Region again!  Sarah’s approach is grounded in experience and a broad physiological knowledge-base,  while also tapping into the intuitive underpinnings of the universal body. Her yoga training enhances and informs her work. Her massages are powerful, healing, and cathartic.  Sarah expertly balances her physical strength with an inner sensitivity of what my body needs. I always leave her table renewed, rewired, and ready to return to the whirlwind world from a centered and strengthened place. Thanks for all you do!” ~ Marybeth Hallinan

“Sarah is a deeply loving, wise and generous teacher!  She not only helped us learn a tool to work through times of distress and confusion, but taught us to find the light in our darkest of worries.  I recommend this class to anyone who wants to explore inner growth in a community of warmth and insight.”  ~ Liz Cohen

“SUCH A GIFT.  I arrived for the first session, unsure of what this self journey was going to unveil.  But  Sarah’s warm welcome, filled with compassion and love, melted all uncertainties away.  Sarah provides a sacred space for all in any walk of life – guiding with patience and such a nurturing soul.  I feel blessed to have had shared in Sarah’s teachings and look forward to future courses and retreats.”  ~Chantal G.

“Sarah’s Up!Level Frequency Workshop was a completely transformative experience.  Her masterful blending of EFT with the Chakra system takes you on a tour of yourself.  She taught me how to truly tap into past experiences that held me for years and to loosen their grip.  As we moved through the major energy centers of the body, I first learned to show up for myself during difficult times from my past when no one else was there for me.  Even though it took years, in some cases decades, what Sarah taught me through EFT is that I was the one always there for myself.  I am my own Healer, and further, through the upper chakras, Sarah guided me in releasing fears and self-limiting beliefs and stepping into my own power, freedom of expression and connection to the divine.  I cannot recommend this experience highly enough.  It was truly a gift.”  ~ Jen Chamberlain

“I learned EFT through Sarah and was in love right away.  Sarah combines different aspects of her knowledge in her classes, she really connects the WHOLE picture, offering so many different healing tools that we can also use at home.  And all of that she does with SO MUCH LOVE for everyone,  and so much passion for the healing of the community.  Sarah has the ability to uplift and uplevel you  by helping you to connect to your inner self and compassion.” ~ Sarah J. Sim

“Sarah is a loving, gifted teacher.  Her gentle guidance helped me open to deeply buried issues.  Working through the chakras I released old wounds and was left feeling ~ knowing my own power and gifts.”  ~ L.B. Peterborough, NH

“As a new business owner, challenged with supporting myself financially and balancing work, growing my business, and caring for myself, I was beginning to feel exhausted and overwhelmed, as opposed to inspired and grateful. I knew I had to make a change and that’s when I saw the flyer for “Healing through the Chakras” with EFT, meditation, and yoga.

With the guidance of Sarah’s gentle, calm energy, and clear explanation of EFT and chakras, I was able to unravel the underlying causes of my overwhelm and frustration, which had been blocks to my creative process and self love. I processed a lot during our two months together and was immediately able to incorporate the EFT skills Sarah taught, which helped me to continue my processing at home on my own time and with new challenges that came up.

I feel I’ve made tremendous strides in personal growth and that this workshop was the catalyst. If you are considering facing your fears or simply feel stuck, I highly suggest seeking Sarah’s guidance. She will point you in the right direction and give you empowering tools to chase your dreams.” ~ Allison, Keene N.H.

“I wanted to thank you SO much for my last AMAZING Massage! You consistently give the BEST Massage I’ve ever had. Your hands are MAGIC! I’ve never experienced a masseuse who got to just the right points in my back and in my neck and worked it so deeply yet gently that the pain disappeared. I so appreciate the time you spend in one area at at time and work it until it’s released. Your beautiful choices of Music make the whole process completely Transporting. Thank you, Thank you, Thank you!!! Sending lots of Love to you💋 ~Blake Wood, Dublin NH

“Sarah is an AMAZING yoga teacher – one of my all-time favorites. Her classes are truly blissful experiences. She is also a dynamite massage practitioner. She brings to both a deep knowledge and understanding of the body, the chakras and energy, and a inherent presence of compassion and consideration for the specific needs of her clients and her students. I’ve left every yoga class feeling solid and happy and rooted in myself, and have seldom felt better than I have after a massage. Just wonderful. 
Can’t recommend Sarah or Sacredly Sustained highly enough! A++ 

“Magical and intuitive with healing hands. Sarah is my #1!!!” – Heather Chadinha, Peterborough NH

“Sarah’s massage technique is deeply healing, intuitive and heart centered. I left feeling extremely nourished and other worldly. 
A session with Sarah is pure bliss.” – Senja Curran Brattleboro, VT

I had been suffering from intermittent back pain for years. Nothing had touched it for any length of time. But during a tapping session with Sarah, she suggested its stubbornness could be related to past lifetimes. I had never considered that before. We did one session on that aspect of my pain, and I’ve been free of that pain ever since. I was completely amazed by how quickly it worked. Weeks later I’m still pain free” . –Meredith Ruland, Peterborough NH

“Our lives are all busy. Full to the brim. We tend to go from one thing to the next with a rare stop to simply process the present moment, nevermind any challenging feelings or emotions that might arise or sabotage our present. I signed up for Sarah’s class to create a space for myself to dive into these issues with a hope to gain some tools to help me process and clear out feelings, emotions or buried experiences that have held me back from becoming my best self. What I gained from attending class for two months feels like just the tip of the iceberg of the work and what’s most exciting is that I have the tools literally at my fingertips to continue my journey of self-healing. Sarah provides a safe, welcoming, non-judging space and gently guides you to ground yourself and then dive deep into whatever you are feeling at the moment. The technique of tapping combined with some intention can have an amazing impact on your well-being. I have found myself sharing it with friends and even my children. Thank you Sarah for sharing your gifts of grace, healing and presence <3 ” -Melissa Hancock, NH

“Sarah is a true blue enlightened soul .. She is skilled in so many modalities and spreads love and kindness always . I Would recommend Sarah highly ♥️” -Kelly Hanes, Co-owner of Halo Salt Spa, Westlake Village, CA

“I have had the pleasure of many a massage, re-charge, and yoga sessions with Sarah Aborn and I could not recommend her more! She is passionate about what she does, very skilled and knowledgeable in all of these modalities. One thing I love about her yoga is that it is so unique to any other class I have taken and what I love about her massage is her ability to address both the emotional and physical components of what a person is dealing with. When you make an appointment or take a class with Sarah, you will walk away feeling revived and refreshed!” -Emily Maillet, Owner of Tucked In Organics

“Sarah has an understanding of what the body and spirit need most” -PY Antrim, NH

“Sarah is a warm and caring person who has a wonderful way of holding space for you as you work through and release emotions from past experiences. You feel so comforted in her presence. I have attended multiple classes with her and have taken away such valuable tools and information. I can’t recommend her highly enough!!!!” – DM Francestown, NH

“Sarah is extremely knowledgeable and passionate about her art,” ~ W.L. Peterborough, NH

“I went to Sarah Aborn’s meditation classes, Tuesday evening and Wednesday morning, last week.
I am so ready for more tonight!
Sarah has a beautiful way of guiding us into meditation, and then creating a deeply comfortable space to nestle into that stillness.
She draws from different approaches each time which I love and look forward to.
I realized for the first time in many years, that in truth, meditation makes me feel better, more clear, more centered, more happy even, than anything else.
I think I had forgotten that there is bliss in there, and sometimes I can taste it.
Meditation is extraordinary medicine.”